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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Jul 3, 2001:

activity # timemileskm+m
  Orienteering5 6:49:11 5.57 8.97
  Total5 6:49:11 5.57 8.97

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Tuesday Jul 3, 2001 #

Note

Went through Yellowstone on our way to Idaho Falls. Our bodies welcomed the rest.

Monday Jul 2, 2001 #

Orienteering 1:18:00 [4]

Classic race on course 4. Had about 4 bobbles, but overall it was a decent race.

Sunday Jul 1, 2001 #

Orienteering 1:00:00 [1]

Paula and I partnered up on the "Enduro" at Barebones. We did controls 1-5, then 12-14 at a walking pace. Overall it took us 2:13, but it is probably equivalent to 1 hour of activity.

Saturday Jun 30, 2001 #

Orienteering 31:33 [4] 3.88 km (8:08 / km)

"The Chase" at Barebones.

Orienteering 1:04:00 [4]

Final leg of the relay at Barebones. I was running very well then I messed up 2 controls.

Friday Jun 29, 2001 #

Event: Barebones
 

Orienteering 1:00:51 [4] 5.09 km (11:57 / km)

"The Setup" race at Barebones. I messed up the first 2 controls, but after that I ran okay.

Wednesday Jun 27, 2001 #

Orienteering 1:54:47 [4]

Red course at Riverside. Didn't have a good day. Added an additional 5-10 minutes because I walked in from the third to last control.

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