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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 4, 2023:

activity # timemileskm+mload
  running3 2:49:07 17.28(9:47) 27.82(6:05) 376277.6
  biking (XT)6 2:23:12 22.33(6:25) 35.93(3:59) 174124.4
  S & C2 35:3243.3
  orienteering1 32:51 3.75(8:46) 6.03(5:27) 14826c84.8
  walking1 32:24 1.62(20:01) 2.61(12:26) 419.7
  Stretching/rolling2 27:1310.0
  Total11 7:20:19 44.98 72.39 70126c559.8
  [1-5]11 6:17:01

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Sunday Jun 4, 2023 #

4 PM

running 1:20:01 intensity: (18 @0) + (38:36 @1) + (41:07 @2) 12.35 km (6:29 / km) +245m 5:54 / km
ahr:142 max:161 shoes: Kalenji kiprun trail CT7

S & C 5:01 intensity: (2:56 @0) + (2:05 @1)
ahr:101 max:139

Saturday Jun 3, 2023 #

6 PM

S & C 30:31 intensity: (21:58 @1) + (7:03 @2) + (52 @3) + (38 @4)
ahr:93 max:154 shoes: Inov8 F-lite 230

Stretching/rolling 16:01 intensity: (12:50 @0) + (3:11 @3)
ahr:65 max:86

Friday Jun 2, 2023 #

6 PM

running 1:00:56 intensity: (16 @0) + (17:20 @1) + (43:20 @2) 10.7 km (5:42 / km) +98m 5:27 / km
ahr:146 max:163 shoes: Brooks Adrenaline GTS 22

Stretching/rolling 11:12 intensity: (10:52 @0) + (16 @1) + (4 @3)
ahr:81 max:108

Thursday Jun 1, 2023 #

8 AM

biking (XT) 17:16 intensity: (1:26 @0) + (15:50 @1) 4.85 km (3:33 / km) +20m 3:29 / km
ahr:116 max:140

12 PM

walking 32:24 intensity: (12:43 @0) + (19:41 @1) 2.61 km (12:26 / km) +4m 12:21 / km
ahr:103 max:118

6 PM

biking (XT) 19:47 intensity: (6:10 @0) + (13:22 @1) + (15 @2) 4.72 km (4:12 / km) +8m 4:10 / km
ahr:112 max:147

Wednesday May 31, 2023 #

Event: STAG Spring 5
 
8 AM

biking (XT) 18:36 intensity: (3:40 @0) + (14:56 @1) 4.9 km (3:48 / km) +27m 3:42 / km
ahr:108 max:130

5 PM

biking (XT) 17:12 intensity: (2:02 @0) + (15:10 @1) 3.24 km (5:19 / km) +45m 4:58 / km
ahr:112 max:141

orienteering 32:51 intensity: (14 @0) + (2:18 @1) + (9:14 @2) + (20:16 @3) + (49 @4) 6.03 km (5:27 / km) +148m 4:51 / km
ahr:163 max:183 26c shoes: Asics GT-1000 (10)

biking (XT) 34:41 intensity: (5:57 @0) + (28:11 @1) + (33 @2) 8.37 km (4:09 / km) +30m 4:04 / km
ahr:115 max:144

Tuesday May 30, 2023 #

7 AM

running 28:10 intensity: (3:36 @1) + (24:34 @2) 4.76 km (5:55 / km) +32m 5:43 / km
ahr:148 max:158 shoes: Asics GT-1000 (10)

Monday May 29, 2023 #

8 AM

biking (XT) 17:14 intensity: (1:38 @0) + (13:32 @1) + (2:04 @2) 4.96 km (3:28 / km) +21m 3:24 / km
ahr:122 max:150

5 PM

biking (XT) 18:26 intensity: (2:16 @0) + (14:42 @1) + (1:28 @2) 4.89 km (3:46 / km) +23m 3:41 / km
ahr:118 max:147

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