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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 28, 2023:

activity # timemileskm+mload
  orienteering4 4:01:04 15.33(15:43) 24.67(9:46) 67092c561.5
  biking (XT)8 2:31:24 23.73(6:23) 38.19(3:58) 212123.9
  running2 2:02:07 12.37(9:52) 19.9(6:08) 92185.9
  walking1 34:19 1.66(20:41) 2.67(12:51) 17.7
  Total13 9:08:54 53.09(10:20) 85.44(6:25) 97592c879.1
  [1-5]13 8:06:05

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

10 AM

orienteering 58:24 [3] 5.5 km (10:37 / km)
20c shoes: IceBugs - SPIRIT6-L olx

3 PM

orienteering 28:00 [1] *** 2.02 km (13:52 / km) +51m 12:18 / km
12c shoes: Kalenji kiprun trail CT7

Saturday May 27, 2023 #

Event: Scottish Championships (UKOL)
 
1 PM

orienteering 1:53:26 intensity: (5 @0) + (2:15 @1) + (49:43 @2) + (1:01:23 @3) 10.99 km (10:19 / km) +443m 8:35 / km
ahr:162 max:174 22c shoes: IceBugs - SPIRIT6-L olx

Friday May 26, 2023 #

8 AM

biking (XT) 19:24 intensity: (5:26 @0) + (12:56 @1) + (1:02 @2) 4.91 km (3:57 / km) +20m 3:52 / km
ahr:111 max:153

12 PM

walking 34:19 intensity: (26:37 @0) + (7:42 @1) 2.67 km (12:51 / km) +1m 12:50 / km
ahr:96 max:125

6 PM

biking (XT) 20:24 intensity: (5:29 @0) + (14:55 @1) 4.86 km (4:12 / km) +30m 4:05 / km
ahr:113 max:136

Thursday May 25, 2023 #

8 AM

biking (XT) 16:06 intensity: (2:36 @0) + (13:15 @1) + (12 @2) + (3 @3) 4.94 km (3:16 / km) +24m 3:11 / km
ahr:118 max:164

6 PM

running warm up/down 18:19 intensity: (16 @0) + (9:38 @1) + (8:25 @2) 2.74 km (6:41 / km) +6m 6:37 / km
ahr:138 max:153 shoes: Asics GT-1000 (10)

running intervals 43:02 intensity: (2:35 @0) + (20:34 @1) + (10:18 @2) + (8:59 @3) + (36 @4) 6.49 km (6:38 / km) +14m 6:34 / km
ahr:138 max:183 shoes: Asics GT-1000 (10)

running warm up/down 20:45 intensity: (5 @0) + (1:53 @1) + (17:39 @2) + (1:08 @3) 3.77 km (5:31 / km) +19m 5:23 / km
ahr:156 max:165 shoes: Asics GT-1000 (10)

biking (XT) 18:25 intensity: (49 @0) + (16:15 @1) + (1:21 @2) 4.78 km (3:51 / km) +21m 3:46 / km
ahr:127 max:147

Wednesday May 24, 2023 #

8 AM

biking (XT) 15:02 intensity: (13 @0) + (14:48 @1) + (1 @2) 4.88 km (3:05 / km) +20m 3:01 / km
ahr:125 max:144

9 PM

biking (XT) 22:48 intensity: (11:40 @0) + (11:08 @1) 4.76 km (4:48 / km) +20m 4:42 / km
ahr:100 max:125

Tuesday May 23, 2023 #

7 AM

biking (XT) 17:42 intensity: (1:51 @0) + (14:43 @1) + (1:08 @2) 4.93 km (3:35 / km) +25m 3:30 / km
ahr:122 max:156

5 PM

biking (XT) 21:33 intensity: (3:55 @0) + (16:58 @1) + (40 @2) 4.14 km (5:12 / km) +53m 4:54 / km
ahr:113 max:151

orienteering 22:04 intensity: (1:07 @0) + (11:43 @1) + (9:10 @2) + (4 @3) 2.74 km (8:02 / km) +101m 6:48 / km
ahr:137 max:165 18c shoes: Allbirds

orienteering 19:10 intensity: (3:40 @1) + (7:57 @2) + (7:32 @3) + (1 @4) 3.42 km (5:37 / km) +76m 5:03 / km
ahr:157 max:180 20c shoes: Asics GT-1000 (10)

Monday May 22, 2023 #

6 PM

running 40:01 intensity: (5 @0) + (31:30 @1) + (8:26 @2) 6.91 km (5:48 / km) +53m 5:35 / km
ahr:138 max:155

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