Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 21, 2023:

activity # timemileskm+mload
  running3 2:35:11 16.56(9:22) 26.64(5:49) 262289.4
  biking (XT)8 2:23:52 23.97(6:00) 38.58(3:44) 165129.5
  walking2 1:14:50 3.85(19:27) 6.19(12:05)16.1
  S & C2 1:00:0275.7
  orienteering2 39:13 3.45(11:23) 5.55(7:04) 6813c53.7
  Stretching/rolling2 28:500.4
  Total14 8:21:58 47.82 76.97 49513c564.6
  [1-5]14 6:36:50

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday May 21, 2023 #

Note
(rest day)

Saturday May 20, 2023 #

10 AM

S & C 30:02 intensity: (21:20 @1) + (8:34 @2) + (8 @3)
ahr:98 max:146

Stretching/rolling 10:30 [0]
ahr:76 max:91

Friday May 19, 2023 #

12 PM

running 30:07 intensity: (13 @0) + (5:21 @1) + (24:33 @2) 5.16 km (5:50 / km) +36m 5:38 / km
ahr:147 max:159 shoes: Asics GT-1000 (10)

Stretching/rolling 18:20 intensity: (17:58 @0) + (22 @1)
ahr:81 max:114

Thursday May 18, 2023 #

10 AM

biking (XT) 18:37 intensity: (2:07 @0) + (15:38 @1) + (52 @2) 4.87 km (3:50 / km) +20m 3:45 / km
ahr:119 max:146

6 PM

running 14:05 intensity: (1 @0) + (5:11 @1) + (8:38 @2) + (15 @3) 2.32 km (6:04 / km)
ahr:146 max:164

running intervals 35:47 intensity: (5:21 @1) + (10:58 @2) + (13:57 @3) + (5:31 @4) 6.69 km (5:21 / km) +34m 5:13 / km
ahr:163 max:187 shoes: USA ASICS GT000

running 10:14 intensity: (25 @1) + (8:08 @2) + (1:41 @3) 1.8 km (5:42 / km) +20m 5:24 / km
ahr:160 max:167

biking (XT) 19:29 intensity: (1:08 @0) + (18:02 @1) + (19 @2) 4.79 km (4:04 / km) +21m 3:59 / km
ahr:124 max:147

Wednesday May 17, 2023 #

Event: STAG Spring 4
 
8 AM

biking (XT) 15:54 intensity: (49 @0) + (15:05 @1) 4.89 km (3:15 / km) +18m 3:11 / km
ahr:117 max:132

5 PM

orienteering 31:03 intensity: (1:02 @0) + (17:38 @1) + (12:06 @2) + (17 @3) 4.27 km (7:16 / km) +55m 6:50 / km
ahr:135 max:166 10c shoes: Kalenji kiprun trail CT7

8 PM

orienteering 8:10 intensity: (5:22 @1) + (2:48 @2) 1.28 km (6:24 / km) +13m 6:05 / km
ahr:140 max:149 3c shoes: Kalenji kiprun trail CT7

biking (XT) 16:50 intensity: (1:25 @0) + (15:25 @1) 4.6 km (3:40 / km) +25m 3:34 / km
ahr:120 max:136

Tuesday May 16, 2023 #

8 AM

biking (XT) 19:47 intensity: (2:28 @0) + (17:19 @1) 4.96 km (3:59 / km) +22m 3:54 / km
ahr:115 max:140

12 PM

walking 38:51 intensity: (28:21 @0) + (10:30 @1) 3.36 km (11:34 / km)
ahr:98 max:120 shoes: Allbirds

5 PM

biking (XT) 17:41 intensity: (2:33 @0) + (14:03 @1) + (1:05 @2) 4.77 km (3:42 / km) +15m 3:39 / km
ahr:119 max:151

7 PM

S & C 30:00 intensity: (24:16 @1) + (4:41 @2) + (1:03 @3)
ahr:94 max:151

Monday May 15, 2023 #

8 AM

biking (XT) 17:41 intensity: (2:34 @0) + (15:07 @1) 4.93 km (3:35 / km) +24m 3:30 / km
ahr:112 max:132

12 PM

walking 35:59 intensity: (30:25 @0) + (5:34 @1) 2.83 km (12:43 / km)
ahr:95 max:130 shoes: Allbirds

5 PM

biking (XT) 17:53 intensity: (3:34 @0) + (14:19 @1) 4.77 km (3:45 / km) +20m 3:40 / km
ahr:113 max:139

running 1:03:14 intensity: (29:34 @1) + (33:40 @2) 10.38 km (6:06 / km) +169m 5:38 / km
ahr:143 max:160 shoes: Kalenji kiprun trail CT7

running 1:44 intensity: (1:36 @1) + (8 @2) 0.29 km (6:02 / km) +4m 5:42 / km
ahr:130 max:143 shoes: Kalenji kiprun trail CT7

« Earlier | Later »