In the 7 days ending May 8, 2022:
walking 30:00 [0] shoes: Brooks Glycerin GTS
Hiking 1:50:02 intensity: (38:08 @0) + (1:11:03 @1) + (51 @2) 5.17 km (21:18 / km) +402m 15:20 / km ahr:109 max:149
running 30:27 intensity: (5 @0) + (4:45 @1) + (24:43 @2) + (54 @3) 5.26 km (5:47 / km) +84m 5:22 / km ahr:148 max:167 shoes: Brooks Glycerin GTS
biking (XT) 18:51 intensity: (2:52 @0) + (15:39 @1) + (20 @2) 4.87 km (3:52 / km) +22m 3:47 / km ahr:117 max:149
biking (XT) 19:31 intensity: (4:33 @0) + (11:32 @1) + (2:59 @2) + (27 @3) 4.72 km (4:08 / km) +23m 4:02 / km ahr:120 max:168
orienteering 1:01:03 [3] 11.91 km (5:08 / km) +123m 4:52 / km 22c shoes: Brooks Glycerin GTS
biking (XT) 18:13 intensity: (1:42 @0) + (16:31 @1) 4.81 km (3:47 / km) +23m 3:42 / km ahr:117 max:137
biking (XT) 21:21 intensity: (39 @0) + (18:42 @1) + (2:00 @2) 4.91 km (4:21 / km) +8m 4:19 / km ahr:122 max:151
S & C 29:02 intensity: (21:20 @0) + (7:29 @1) + (13 @2) ahr:94 max:145 (sick) shoes: Inov8 F-lite 230
Stretching/rolling 9:13 [0] ahr:75 max:93
walking 47:45 intensity: (17:43 @0) + (30:02 @1) 4.3 km (11:06 / km) +26m 10:46 / km ahr:103 max:121 (sick) shoes: Brooks Transcend 6
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