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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 8:

activity # timemileskm+mload
  Hiking1 1:50:02 3.21(34:16) 5.17(21:18) 40272.8
  biking (XT)4 1:17:56 12.0(6:30) 19.32(4:02) 7574.4
  walking2 1:17:45 2.67 4.3 2630.0
  orienteering1 1:01:03 7.4(8:15) 11.91(5:08) 12322c183.1
  running1 30:27 3.27(9:19) 5.26(5:47) 8456.9
  S & C1 29:027.9
  Stretching/rolling1 9:13
  Total9 6:35:28 28.56 45.96 71122c425.1
  [1-5]8 4:29:13

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Sunday May 8 #

walking 30:00 [0]
shoes: Brooks Glycerin GTS

Saturday May 7 #

11 AM

Hiking 1:50:02 intensity: (38:08 @0) + (1:11:03 @1) + (51 @2) 5.17 km (21:18 / km) +402m 15:20 / km
ahr:109 max:149

Friday May 6 #

1 PM

running 30:27 intensity: (5 @0) + (4:45 @1) + (24:43 @2) + (54 @3) 5.26 km (5:47 / km) +84m 5:22 / km
ahr:148 max:167 shoes: Brooks Glycerin GTS

Wednesday May 4 #

7 AM

biking (XT) 18:51 intensity: (2:52 @0) + (15:39 @1) + (20 @2) 4.87 km (3:52 / km) +22m 3:47 / km
ahr:117 max:149

5 PM

biking (XT) 19:31 intensity: (4:33 @0) + (11:32 @1) + (2:59 @2) + (27 @3) 4.72 km (4:08 / km) +23m 4:02 / km
ahr:120 max:168

7 PM

orienteering 1:01:03 [3] 11.91 km (5:08 / km) +123m 4:52 / km
22c shoes: Brooks Glycerin GTS

Tuesday May 3 #

7 AM

biking (XT) 18:13 intensity: (1:42 @0) + (16:31 @1) 4.81 km (3:47 / km) +23m 3:42 / km
ahr:117 max:137

5 PM

biking (XT) 21:21 intensity: (39 @0) + (18:42 @1) + (2:00 @2) 4.91 km (4:21 / km) +8m 4:19 / km
ahr:122 max:151

S & C 29:02 intensity: (21:20 @0) + (7:29 @1) + (13 @2)
ahr:94 max:145 (sick) shoes: Inov8 F-lite 230

Stretching/rolling 9:13 [0]
ahr:75 max:93

Monday May 2 #

12 PM

walking 47:45 intensity: (17:43 @0) + (30:02 @1) 4.3 km (11:06 / km) +26m 10:46 / km
ahr:103 max:121 (sick) shoes: Brooks Transcend 6

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