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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 1:

activity # timemileskm+mload
  Hiking2 2:01:48 4.67(26:06) 7.51(16:13) 8676.3
  biking (XT)6 1:53:47 18.69(6:05) 30.08(3:47) 14392.9
  orienteering2 58:49 5.51(10:40) 8.87(6:38) 21017c107.6
  running2 46:49 4.77(9:49) 7.67(6:06) 13065.9
  S & C1 26:2011.0
  Stretching/rolling1 15:00
  swimming1 5:0015.0
  Total12 6:27:33 33.63 54.13 56917c368.7
  [1-5]11 4:48:10

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Sunday May 1 #

10 AM

swimming 5:00 [3]

12 PM

Hiking 1:11:05 intensity: (19:42 @0) + (51:22 @1) + (1 @2) 4.59 km (15:28 / km) +57m 14:34 / km
ahr:107 max:143 (sick)

3 PM

Hiking 50:43 intensity: (25:46 @0) + (24:57 @1) 2.91 km (17:24 / km) +29m 16:34 / km
ahr:101 max:126 (sick)

Friday Apr 29 #

12 PM

S & C 26:20 intensity: (15:20 @0) + (11:00 @1)
ahr:99 max:139 (sick)

Thursday Apr 28 #

5 PM

running 31:13 intensity: (14 @0) + (16:44 @1) + (14:15 @2) 5.22 km (5:59 / km) +86m 5:32 / km
ahr:140 max:159

Wednesday Apr 27 #

7 AM

biking (XT) 17:25 intensity: (2:27 @0) + (14:58 @1) 4.79 km (3:38 / km) +23m 3:33 / km
ahr:115 max:136

5 PM

biking (XT) 17:54 intensity: (3:35 @0) + (14:19 @1) 4.75 km (3:46 / km) +25m 3:40 / km
ahr:118 max:142

orienteering 36:29 intensity: (10:55 @1) + (7:46 @2) + (17:48 @3) 5.3 km (6:53 / km) +153m 6:01 / km
ahr:157 max:176 17c shoes: Inov8 - X Tallon212 classic

8 PM

Stretching/rolling 15:00 [0]

Tuesday Apr 26 #

7 AM

biking (XT) 19:47 intensity: (1:31 @0) + (17:52 @1) + (24 @2) 5.53 km (3:35 / km) +26m 3:30 / km
ahr:122 max:146

5 PM

biking (XT) 22:18 intensity: (8:16 @0) + (14:02 @1) 4.81 km (4:38 / km) +31m 4:30 / km
ahr:109 max:142

Monday Apr 25 #

7 AM

biking (XT) 19:39 intensity: (2:02 @0) + (17:37 @1) 5.47 km (3:35 / km) +21m 3:32 / km
ahr:120 max:140

5 PM

biking (XT) 16:44 intensity: (4:08 @0) + (11:54 @1) + (42 @2) 4.73 km (3:32 / km) +18m 3:28 / km
ahr:117 max:147

running 12:17 intensity: (16 @0) + (8:16 @1) + (3:45 @2) 1.91 km (6:26 / km) +45m 5:46 / km
ahr:136 max:152

orienteering 6:02 intensity: (20 @0) + (5:42 @1) 1.08 km (5:36 / km)
ahr:124 max:141

orienteering 11:03 intensity: (16 @0) + (5:56 @1) + (4:44 @2) + (7 @3) 1.69 km (6:33 / km) +35m 5:56 / km
ahr:139 max:164

orienteering 5:15 intensity: (19 @0) + (3:35 @1) + (1:21 @2) 0.81 km (6:31 / km) +23m 5:43 / km
ahr:133 max:152

running 3:19 intensity: (11 @0) + (1:22 @1) + (1:46 @2) 0.55 km (6:02 / km)
ahr:138 max:154

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