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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 24:

activity # timemileskm+mload
  biking (XT)9 3:45:38 37.83(5:58) 60.88(3:42) 213198.9
  running4 2:10:57 13.26(9:52) 21.34(6:08) 2255c171.1
  orienteering2 1:18:44 8.92(8:49) 14.36(5:29) 13643c163.1
  S & C2 42:1668.4
  walking1 40:0040.0
  Stretching/rolling2 18:157.8
  Total12 8:55:50 60.01 96.58 57348c649.4
  [1-5]12 8:08:46

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MoTuWeThFrSaSu

Sunday Apr 24 #

12 AM

biking (XT) 22:25 intensity: (4:02 @0) + (18:15 @1) + (8 @2) 4.81 km (4:40 / km) +20m 4:34 / km
ahr:112 max:146

12 PM

running 4:52 intensity: (15 @0) + (2:59 @1) + (1:38 @2) 0.84 km (5:46 / km) +8m 5:31 / km
ahr:132 max:149

orienteering 19:32 intensity: (6:46 @1) + (4:30 @2) + (8:16 @3) 3.62 km (5:24 / km) +16m 5:17 / km
ahr:153 max:178 19c shoes: Kalenji kiprun trail CT7

running 14:14 intensity: (4 @0) + (4:55 @1) + (9:15 @2) 2.45 km (5:49 / km)
ahr:144 max:155

Saturday Apr 23 #

4 PM

biking (XT) 48:58 intensity: (10:06 @0) + (38:52 @1) 12.97 km (3:46 / km) +26m 3:44 / km
ahr:112 max:138

Friday Apr 22 #

7 AM

biking (XT) 34:35 intensity: (12 @0) + (33:21 @1) + (1:02 @2) 9.59 km (3:36 / km) +42m 3:32 / km
ahr:129 max:157

10 PM

biking (XT) 20:40 intensity: (2:24 @0) + (18:16 @1) 4.88 km (4:14 / km) +25m 4:08 / km
ahr:117 max:142

Thursday Apr 21 #

7 AM

biking (XT) 19:26 intensity: (4 @0) + (19:22 @1) 5.49 km (3:32 / km) +17m 3:29 / km
ahr:124 max:138

5 PM

biking (XT) 28:29 intensity: (6:21 @0) + (21:58 @1) + (10 @2) 7.54 km (3:47 / km) +27m 3:43 / km
ahr:116 max:144

running 57:39 intensity: (38:10 @1) + (19:27 @2) + (2 @3) 9.16 km (6:18 / km) +127m 5:53 / km
ahr:139 max:156 shoes: Kalenji kiprun trail CT7

S & C 13:03 [1]
ahr:89 max:109

Stretching/rolling 10:08 intensity: (7:31 @0) + (2:37 @3)
ahr:63 max:74

Wednesday Apr 20 #

7 AM

biking (XT) 17:45 intensity: (54 @0) + (16:51 @1) 4.79 km (3:42 / km) +31m 3:35 / km
ahr:121 max:142

5 PM

biking (XT) 17:40 intensity: (3:12 @0) + (13:54 @1) + (34 @2) 4.87 km (3:37 / km) +24m 3:32 / km
ahr:113 max:153

orienteering 59:12 intensity: (16 @0) + (2:51 @1) + (48:31 @2) + (7:34 @3) 10.74 km (5:31 / km) +120m 5:13 / km
ahr:155 max:171 24c shoes: Brooks Glycerin GTS

running warm up/down 20:54 intensity: (13:01 @1) + (7:53 @2) 3.29 km (6:21 / km) +36m 6:01 / km
ahr:139 max:149 5c shoes: Brooks Glycerin GTS

Tuesday Apr 19 #

Note

12 PM

biking (XT) 15:40 intensity: (1:25 @0) + (14:15 @1) 5.91 km (2:39 / km)
ahr:120 max:133

6 PM

running 33:18 intensity: (21 @0) + (30:24 @1) + (2:33 @2) 5.6 km (5:57 / km) +54m 5:40 / km
ahr:132 max:147 shoes: Brooks Glycerin GTS

S & C 29:13 intensity: (1:50 @0) + (26:49 @2) + (34 @3)
ahr:85 max:163 shoes: Inov8 F-lite 230

Stretching/rolling 8:07 [0]
ahr:73 max:88

Monday Apr 18 #

walking 40:00 [1]
shoes: Brooks Transcend 6

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