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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 29, 2017:

activity # timemileskm+mload
  orienteering3 3:05:53 15.12(12:18) 24.33(7:38) 52455c477.3
  running2 49:33 4.52(10:57) 7.28(6:48) 3199.6
  Total3 3:55:26 19.64(11:59) 31.61(7:27) 55555c576.9

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

10 AM

running 13:02 intensity: (2:31 @1) + (8:04 @2) + (2:27 @3) 1.7 km (7:41 / km) +18m 7:17 / km
ahr:150 max:172 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 55:18 intensity: (15 @1) + (38 @2) + (39:07 @3) + (15:18 @4) 6.26 km (8:50 / km) +212m 7:33 / km
ahr:176 max:191 16c shoes: IceBugs - SPIRIT3-L olx #2

running 9:56 intensity: (59 @1) + (8:57 @2) 1.55 km (6:24 / km) +10m 6:11 / km
ahr:153 max:161 shoes: IceBugs - SPIRIT3-L olx #2


Red - Splits

Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

running 15:03 intensity: (3:23 @1) + (5:32 @2) + (6:08 @3) 2.39 km (6:18 / km)
ahr:156 max:177 shoes: Salomon - Speedcross3 #2

orienteering race 18:57 intensity: (5 @1) + (18 @2) + (58 @3) + (17:36 @4) 3.64 km (5:12 / km) +15m 5:06 / km
ahr:183 max:190 25c shoes: Salomon - Speedcross3 #2

running 11:32 intensity: (1:15 @1) + (10:17 @2) 1.64 km (7:02 / km) +2m 6:59 / km
ahr:153 max:163 shoes: Salomon - Speedcross3 #2


Short - Splits

Wednesday Apr 26, 2017 #

Note

Monday Apr 24, 2017 #

Note
(rest day)

Sunday Apr 23, 2017 #

10 AM

orienteering 1:51:38 [2] 14.43 km (7:44 / km) +297m 7:01 / km
14c shoes: Salomon - Speedcross3 #2

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