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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 28, 2017:

activity # timemileskm+mload
  orienteering2 2:10:35 11.23(11:38) 18.07(7:14) 31239c297.3
  Hiking1 30:0030.0
  running1 26:35 2.5(10:37) 4.03(6:36) 254.7
  Total3 3:07:10 13.73 22.1 31439c381.9

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Friday Apr 28, 2017 #

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

running 15:03 intensity: (3:23 @1) + (5:32 @2) + (6:08 @3) 2.39 km (6:18 / km)
ahr:156 max:177 shoes: Salomon - Speedcross3 #2

orienteering race 18:57 intensity: (5 @1) + (18 @2) + (58 @3) + (17:36 @4) 3.64 km (5:12 / km) +15m 5:06 / km
ahr:183 max:190 25c shoes: Salomon - Speedcross3 #2

running 11:32 intensity: (1:15 @1) + (10:17 @2) 1.64 km (7:02 / km) +2m 6:59 / km
ahr:153 max:163 shoes: Salomon - Speedcross3 #2


Short - Splits

Wednesday Apr 26, 2017 #

Note

Monday Apr 24, 2017 #

Note
(rest day)

Sunday Apr 23, 2017 #

10 AM

orienteering 1:51:38 [2] 14.43 km (7:44 / km) +297m 7:01 / km
14c shoes: Salomon - Speedcross3 #2

Saturday Apr 22, 2017 #

5 PM

Hiking 30:00 [1]
shoes: Salomon - Speedcross3 #2

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