Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 22, 2016:

activity # timemileskm+mload
  running5 2:26:44 14.17(10:21) 22.81(6:26) 242276.1
  orienteering2 1:52:53 8.65(13:03) 13.92(8:06) 49040c338.6
  S & C1 1:06:0066.0
  Total6 5:25:37 22.82 36.73 73240c680.8
  [1-5]6 5:25:28

«»
1:31
0:00
» now
TuWeThFrSaSuMo

Monday Feb 22, 2016 #

11 AM

running 1:00:04 intensity: (1 @0) + (1:22 @1) + (58:20 @2) + (21 @3) 10.19 km (5:54 / km) +59m 5:44 / km
ahr:156 max:167 shoes: Asics - GT 2000 (blue)

Sunday Feb 21, 2016 #

10 AM

running warm up/down 10:31 [2] 1.25 km (8:25 / km) +2m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 43:09 [3] 5.19 km (8:19 / km) +267m 6:37 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

running warm up/down 6:54 [1] 0.81 km (8:33 / km) +4m 8:21 / km
shoes: IceBugs - SPIRIT3-L olx #2

Saturday Feb 20, 2016 #

1 PM

running warm up/down 14:00 [2] 1.57 km (8:54 / km) +77m 7:09 / km
shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:09:44 [3] 8.73 km (7:59 / km) +223m 7:05 / km
20c shoes: IceBugs - SPIRIT3-L olx #2

3 PM

running warm up/down 8:02 [2] 1.21 km (6:37 / km) +23m 6:03 / km
shoes: IceBugs - SPIRIT3-L olx #2

Thursday Feb 18, 2016 #

8 AM

S & C 1:06:00 [1]

Tuesday Feb 16, 2016 #

3 PM

running 47:13 intensity: (8 @0) + (9:06 @1) + (37:59 @2) 7.78 km (6:04 / km) +77m 5:47 / km
ahr:148 max:161 shoes: Asics - GT 2000 (blue)

« Earlier | Later »