Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 9, 2015:

activity # timemileskm+mload
  running3 2:09:39 14.02(9:15) 22.57(5:45) 115259.3
  S & C2 1:13:48147.6
  biking (XT)1 1:00:10 11.81(5:06) 19.01(3:10) 12360.2
  orienteering1 31:54 3.77(8:28) 6.07(5:15) 2518c97.5
  Total6 4:55:31 29.61 47.65 26318c564.5

«»
1:32
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 9, 2015 #

12 PM

biking (XT) 1:00:10 [1] 19.01 km (3:10 / km) +123m 3:04 / km

7 PM

orienteering 31:54 intensity: (20 @1) + (40 @2) + (27:47 @3) + (3:07 @4) 6.07 km (5:15 / km) +25m 5:09 / km
ahr:174 max:181 18c shoes: Asics - GT 2000


Long - Splits

Sunday Jun 7, 2015 #

12 PM

running 1:03:29 [2] 10.9 km (5:49 / km) +54m 5:41 / km
shoes: Asics - GT 2000

Saturday Jun 6, 2015 #

10 AM

S & C 38:30 [2]
shoes: Asics - GT 2000

11 AM

running 23:02 [2] 4.14 km (5:34 / km) +31m 5:22 / km
shoes: Asics - GT 2000

Friday Jun 5, 2015 #

Note

Thursday Jun 4, 2015 #

7 PM

S & C 35:18 [2]

running 43:08 [2] 7.53 km (5:44 / km) +30m 5:37 / km
shoes: Asics - GT 2000

Wednesday Jun 3, 2015 #

Note
(rest day)

« Earlier | Later »