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Training Log Archive: Acampbell

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  running1 1:00:09 6.8(8:51) 10.94(5:30) 30180.4
  S & C1 32:0064.0
  Stretching/rolling1 10:01 0.21(48:42) 0.33(30:16) 1
  Total3 1:42:10 7.0 11.27 31244.4
  [1-5]2 1:32:09
averages - sleep:6

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Event: British Middle Championships (UKOL)
 

Saturday May 9, 2015 #

Event: British Sprint Championships (UKOL)
 

Note

Thursday May 7, 2015 #

8 AM

S & C 32:00 [2]
slept:6.0

Tuesday May 5, 2015 #

Note
(rest day)

Monday May 4, 2015 #

4 PM

running 1:00:09 [3] 10.94 km (5:30 / km) +30m 5:25 / km
shoes: Asics - GT 2000

5 PM

Stretching/rolling 10:01 [0] 0.33 km (30:16 / km) +1m 29:49 / km

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