In the 7 days ending Apr 7, 2015:
Note (rest day)
running warm up/down 53 intensity: (4 @0) + (49 @1) 0.1 km (8:35 / km) +1m 8:11 / km ahr:113 max:122 shoes: IceBugs - SPIRIT3-L olx
orienteering race 27:31 intensity: (29 @1) + (44 @2) + (19:51 @3) + (6:27 @4) 3.78 km (7:17 / km) +136m 6:10 / km ahr:175 max:187 14c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 10:00 [2] shoes: IceBugs - SPIRIT3-L olx
orienteering race 1:49:15 [3] 10.2 km (10:43 / km) +425m 8:52 / km 24c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 9:04 [2] shoes: IceBugs - SPIRIT3-L olx
orienteering race 50:45 [4] 4.8 km (10:34 / km) +170m 8:59 / km 23c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 11:16 [2] shoes: Salomon - Speedcross3
orienteering race 19:15 [4] 3.7 km (5:12 / km) +20m 5:04 / km 23c shoes: Salomon - Speedcross3
running warm up/down 18:16 [2] shoes: Salomon - Speedcross3
running 22:48 [2] 3.7 km (6:10 / km) +12m 6:04 / km shoes: Asics - GT 2000
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