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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 30, 2015:

activity # timemileskm+mload
  running7 2:47:55 16.92(9:55) 27.24(6:10) 724322.5
  orienteering3 2:34:35 13.04(11:51) 20.99(7:22) 87157c495.0
  Stretching/rolling4 1:29:39 0.05 0.08
  Running Drills1 15:35 0.33(46:47) 0.54(29:04)31.2
  Total9 7:07:44 30.35 48.85 159557c848.7
  [1-5]7 5:36:20

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TuWeThFrSaSuMo

Monday Mar 30, 2015 #

5 PM

running 29:01 [2] 4.74 km (6:07 / km) +70m 5:42 / km
shoes: Asics - GT 2000

Stretching/rolling warm up/down 11:07 [0]

Sunday Mar 29, 2015 #

Note

2 PM

running warm up/down 9:53 intensity: (1 @0) + (4:01 @1) + (5:27 @2) + (24 @3) 1.54 km (6:26 / km) +88m 5:00 / km
ahr:142 max:167 shoes: IceBugs - SPIRIT3-L olx

orienteering race 40:47 intensity: (27 @1) + (7:03 @2) + (18:08 @3) + (15:09 @4) 5.08 km (8:02 / km) +274m 6:19 / km
ahr:174 max:192 18c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 16:25 intensity: (1:18 @1) + (15:07 @2) 2.56 km (6:25 / km) +77m 5:35 / km
ahr:149 max:158 shoes: IceBugs - SPIRIT3-L olx


Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

1 AM

Stretching/rolling 21:48 [0]

3 PM

running warm up/down 3:21 intensity: (1:35 @0) + (1:08 @1) + (36 @2) + (2 @3) 0.41 km (8:06 / km) +72m 4:20 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:32:48 intensity: (42 @1) + (6:55 @2) + (1:11:43 @3) + (13:28 @4) 11.68 km (7:57 / km) +543m 6:27 / km
ahr:173 max:186 15c shoes: IceBugs - SPIRIT3-L olx

5 PM

running warm up/down 19:18 [1] 0.85 km (22:38 / km) +271m 8:44 / km
ahr:117 max:150 shoes: IceBugs - SPIRIT3-L olx

6 PM

Stretching/rolling (+rolling) 32:48 [0]


Long - 10 F-21 11 M-20 - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
8 PM

running warm up/down 10:16 intensity: (54 @1) + (4:49 @2) + (4:33 @3) 1.78 km (5:47 / km) +3m 5:44 / km
ahr:159 max:173 shoes: Salomon - Speedcross3

orienteering race 21:00 intensity: (10 @1) + (17 @2) + (1:09 @3) + (19:20 @4) + (4 @5) 4.24 km (4:57 / km) +54m 4:40 / km
ahr:185 max:194 24c shoes: Salomon - Speedcross3

running warm up/down 7:22 intensity: (2:07 @1) + (5:15 @2) 1.15 km (6:23 / km) +112m 4:18 / km
ahr:144 max:156 shoes: Salomon - Speedcross3


Sprint - 7 Green J 10 F-21 - Splits

Wednesday Mar 25, 2015 #

3 PM

running warm up/down 7:01 [2] 1.28 km (5:29 / km)
shoes: Asics - GT 2000

Running Drills warm up/down 15:35 [2] 0.54 km (29:04 / km)
shoes: Asics - GT 2000

running 24:58 [2] 4.99 km (5:00 / km)
shoes: Asics - GT 2000

Stretching/rolling warm up/down 11:58 [0] 0.04 km (4:51:52 / km)

Stretching/rolling 11:58 [0] 0.04 km (4:51:52 / km)

Tuesday Mar 24, 2015 #

6 PM

running 40:20 intensity: (9 @0) + (5:44 @1) + (21:28 @2) + (6:14 @3) + (6:45 @4) 7.93 km (5:05 / km) +31m 4:59 / km
ahr:159 max:186 shoes: Asics - GT 2000

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