Training Log Archive: AcampbellIn the 7 days ending Oct 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 4, 2014 #
running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx
orienteering 1:30:43 [3] 9.0 km (10:05 / km) +295m 8:40 / km
15c shoes: IceBugs - SPIRIT3-L olx
Friday Oct 3, 2014 #
running warm up/down 11:16 1.86 km (6:03 / km) +7m 5:56 / km
ahr:152 max:171 shoes: Asics - GT 2000
orienteering 17:13 3.65 km (4:43 / km) +10m 4:39 / km
ahr:187 max:196 19c shoes: Asics - GT 2000
running warm up/down 16:23 2.59 km (6:20 / km) +12m 6:12 / km
ahr:152 max:170 shoes: Asics - GT 2000
Thursday Oct 2, 2014 #
running 30:16 [2] 5.21 km (5:49 / km) +35m 5:37 / km
shoes: Asics - GT 2000
Stretching/rolling 20:27 [0]
Wednesday Oct 1, 2014 #
Note
Tuesday Sep 30, 2014 #
S & C 15:00 [0]
running 45:02 7.83 km (5:45 / km) +77m 5:29 / km
ahr:161 max:182 shoes: Asics - Gel 1000
Monday Sep 29, 2014 #
biking (XT) 32:57 9.82 km (3:21 / km) +70m 3:14 / km
ahr:140 max:155
running 52:05 8.32 km (6:15 / km) +107m 5:53 / km
ahr:155 max:193 shoes: Asics - Gel 1000
biking (XT) 32:34 10.62 km (3:04 / km) +44m 3:00 / km
ahr:131 max:152