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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  running6 3:05:01 18.82(9:50) 30.29(6:07) 485385.0
  orienteering4 2:46:36 11.65(14:18) 18.75(8:53) 51948c421.0
  biking (XT)4 2:26:02 28.25(5:10) 45.46(3:13) 222261.1
  Total10 8:17:39 58.72(8:29) 94.5(5:16) 122648c1067.1
  [1-5]10 8:16:24

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Sunday Sep 14, 2014 #

Event: ESOC CompassPoint Scottish O League 5
 
11 AM

running warm up/down 21:12 intensity: (6:19 @1) + (14:34 @2) + (19 @3) 2.06 km (10:18 / km) +223m 6:41 / km
ahr:151 max:179 shoes: IceBugs - SPIRIT3-L olx

orienteering 1:34:39 intensity: (11:04 @1) + (50:27 @2) + (28:25 @3) + (3:22 @4) + (1:21 @5) 8.93 km (10:36 / km) +291m 9:07 / km
ahr:159 max:216 10c shoes: IceBugs - SPIRIT3-L olx

Saturday Sep 13, 2014 #

Event: Scottish Inter-Club Team Relay incorporating Junior Inter-Area Relays
 
9 AM

running 37:13 intensity: (14 @0) + (8:50 @1) + (28:05 @2) + (4 @3) 6.27 km (5:56 / km) +114m 5:27 / km
ahr:148 max:165 shoes: Asics - Gel 1000

2 PM

running warm up/down 9:16 intensity: (5 @0) + (6:50 @1) + (2:21 @2) 1.32 km (7:00 / km) +12m 6:42 / km
ahr:138 max:150 shoes: IceBugs - SPIRIT3-L olx

orienteering 36:52 intensity: (24 @1) + (5:36 @2) + (26:35 @3) + (4:17 @4) 5.31 km (6:56 / km) +66m 6:32 / km
ahr:170 max:185 17c shoes: IceBugs - SPIRIT3-L olx

Friday Sep 12, 2014 #

9 AM

biking (XT) 55:14 [2] 17.44 km (3:10 / km) +83m 3:06 / km

Thursday Sep 11, 2014 #

11 AM

biking (XT) 32:12 intensity: (2:06 @1) + (26:35 @2) + (3:31 @3) 10.6 km (3:02 / km) +65m 2:57 / km
ahr:152 max:171

3 PM

biking (XT) 40:32 intensity: (14:09 @1) + (26:23 @2) 13.07 km (3:06 / km) +56m 3:02 / km
ahr:144 max:163

5 PM

orienteering 6:37 intensity: (3 @0) + (3:41 @1) + (2:53 @2) 1.0 km (6:39 / km) +7m 6:25 / km
ahr:143 max:162 6c shoes: Asics - Gel 1000

biking (XT) 18:04 intensity: (53 @0) + (16:28 @1) + (43 @2) 4.34 km (4:10 / km) +18m 4:05 / km
ahr:121 max:147

running 30:03 intensity: (1:14 @1) + (28:42 @2) + (7 @3) 5.3 km (5:40 / km) +39m 5:28 / km
ahr:154 max:164 shoes: Asics - Gel 1000

Tuesday Sep 9, 2014 #

1 PM

running tempo 1:07:01 intensity: (36 @1) + (35:18 @2) + (21:59 @3) + (9:08 @4) 12.05 km (5:34 / km) +63m 5:25 / km
ahr:164 max:184 shoes: Asics - Gel 1000

Monday Sep 8, 2014 #

5 PM

orienteering 28:28 intensity: (1:21 @1) + (3:56 @2) + (16:21 @3) + (6:50 @4) 3.52 km (8:06 / km) +155m 6:38 / km
ahr:171 max:185 15c shoes: Asics - Gel 1000

6 PM

running 20:16 intensity: (1:18 @1) + (18:58 @2) 3.3 km (6:09 / km) +34m 5:51 / km
ahr:152 max:162 shoes: Asics - Gel 1000

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