Training Log Archive: Acampbell

running 1:00:16 10.0 km (6:01 / km) +26m 5:57 / km
ahr:144 max:159 shoes: Asics - Gel 1000

biking (XT) 22:04 [2] 6.29 km (3:30 / km) +28m 3:26 / km

running 1:30:20 14.65 km (6:10 / km) +53m 6:03 / km
ahr:144 max:159 shoes: Asics - Gel 1000

biking (XT) 1:04:58 [2] 17.04 km (3:49 / km) +53m 3:45 / km
(rest day)

biking (XT) 23:29 [2] 6.27 km (3:45 / km) +31m 3:39 / km

running warm up/down 5:38 [2] 1.06 km (5:18 / km) +15m 4:57 / km
shoes: Asics - Gel 1000

running race 20:26 5.0 km (4:05 / km) +34m 3:57 / km
shoes: Asics - Gel 1000

running warm up/down 3:50 [2] 0.53 km (7:17 / km)
shoes: Asics - Gel 1000

biking (XT) 28:32 [1] 7.3 km (3:55 / km) +48m 3:47 / km

Note

biking (XT) 43:43 [2] 12.68 km (3:27 / km) +38m 3:24 / km

running 1:00:00 [2] 9.82 km (6:06 / km) +53m 5:57 / km
shoes: Asics - Gel 1000