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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jun 2, 2014:

activity # timemileskm+mload
  running6 3:52:21 24.33(9:33) 39.15(5:56) 306405.3
  orienteering4 3:17:24 13.6(14:31) 21.88(9:01) 63552c582.4
  biking (XT)4 54:29 8.79(6:12) 14.14(3:51) 16682.0
  Total11 8:04:14 46.71(10:22) 75.18(6:26) 110752c1069.8
  [1-5]11 8:03:53
averages - sleep:6.5

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Monday Jun 2, 2014 #

Note
slept:5.0 (rest day)

Sunday Jun 1, 2014 #

11 AM

running warm up/down 6:00 intensity: (4:13 @1) + (1:47 @2) 0.78 km (7:39 / km) +6m 7:22 / km
ahr:137 max:153 shoes: IceBugs - SPIRIT3-L olx

orienteering race (Relay) 33:10 intensity: (13 @1) + (26 @2) + (9:43 @3) + (22:48 @4) 5.4 km (6:09 / km) +132m 5:29 / km
ahr:180 max:193 18c slept:8.0 shoes: IceBugs - SPIRIT3-L olx

Saturday May 31, 2014 #

Event: British Orienteering Championships
 
12 PM

running warm up/down 10:03 intensity: (1:14 @1) + (6:42 @2) + (2:07 @3) 1.12 km (8:58 / km) +87m 6:28 / km
ahr:155 max:172 shoes: IceBugs - SPIRIT3-L olx

orienteering race (Long) 2:11:49 intensity: (11 @0) + (45 @1) + (12:37 @2) + (1:26:06 @3) + (32:10 @4) 12.98 km (10:09 / km) +362m 8:55 / km
ahr:173 max:187 20c shoes: IceBugs - SPIRIT3-L olx

Friday May 30, 2014 #

2 PM

running 34:16 intensity: (31:41 @1) + (1:51 @2) + (44 @3) 4.9 km (7:00 / km) +5m 6:57 / km
ahr:128 max:169 shoes: Asics - Gel 1000

Thursday May 29, 2014 #

4 PM

running 1:02:01 intensity: (19:55 @1) + (41:33 @2) + (33 @3) 10.69 km (5:48 / km) +76m 5:36 / km
ahr:146 max:168 slept:6.5 shoes: Asics - Gel 1000

Wednesday May 28, 2014 #

9 AM

biking (XT) 12:51 [1] 3.48 km (3:42 / km) +47m 3:28 / km

10 AM

orienteering 16:48 [1] 2.0 km (8:24 / km) +64m 7:14 / km
10c shoes: Salomon - Speedcross3

3 PM

biking (XT) 14:05 [1] 3.56 km (3:57 / km) +27m 3:48 / km

4 PM

running 1:00:01 intensity: (10 @0) + (2:46 @1) + (57:05 @2) 11.07 km (5:25 / km) +79m 5:14 / km
ahr:151 max:161 shoes: Asics - Gel 1000

Tuesday May 27, 2014 #

9 AM

biking (XT) 12:31 [2] 3.57 km (3:30 / km) +53m 3:16 / km

2 PM

orienteering 15:37 [2] 1.5 km (10:23 / km) +77m 8:16 / km
4c shoes: Salomon - Speedcross3

5 PM

biking (XT) 15:02 [2] 3.53 km (4:15 / km) +39m 4:02 / km

running 1:00:00 intensity: (3:24 @1) + (55:50 @2) + (46 @3) 10.6 km (5:40 / km) +53m 5:31 / km
ahr:155 max:166 shoes: Asics - Gel 1000

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