7 PM
running 6:47 1.23 km (5:31 / km)
ahr:158 max:172 shoes: Asics - Gel 1000
orienteering 14:19 3.0 km (4:46 / km) +1m 4:46 / km
ahr:184 max:194 21c shoes: Asics - Gel 1000
running 1:48 0.31 km (5:47 / km) +1m 5:42 / km
ahr:151 max:155 shoes: Asics - Gel 1000