Training Log Archive: Acampbell

Note
(rest day)

running warm up/down 2:53 0.35 km (8:10 / km) +17m 6:35 / km
ahr:133 max:145 shoes: IceBugs - SPIRIT2-L olx

orienteering race (Relay) 36:22 5.63 km (6:28 / km) +101m 5:56 / km
ahr:180 max:192 16c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 13:05 [2] 2.5 km (5:14 / km) +50m 4:45 / km
shoes: IceBugs - SPIRIT2-L olx

orienteering race (Long) 1:43:29 [3] 10.6 km (9:46 / km) +250m 8:44 / km
22c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 24:27 [2] 2.4 km (10:11 / km)
4c shoes: IceBugs - SPIRIT2-L olx

orienteering race (Middle) 38:24 [3] 5.5 km (6:59 / km) +105m 6:22 / km
21c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Salomon - Speedcross3

running warm up/down 11:06 1.72 km (6:27 / km) +4m 6:23 / km
ahr:157 max:175 shoes: Asics - Gel 1000

orienteering race (Sprint) 18:07 3.52 km (5:08 / km) +48m 4:49 / km
ahr:189 max:197 25c shoes: Asics - Gel 1000

running warm up/down 9:46 1.54 km (6:21 / km) +8m 6:11 / km
ahr:157 max:169 shoes: Asics - Gel 1000

running 31:32 5.77 km (5:28 / km) +81m 5:06 / km
ahr:164 max:182 shoes: Asics - Gel 1000