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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  orienteering3 3:28:29 12.23(17:03) 19.68(10:36) 40036c595.7
  biking (XT)5 3:23:48 37.36(5:27) 60.13(3:23) 347449.5
  running7 2:51:36 17.47(9:49) 28.11(6:06) 449482.4
  S & C1 36:4145.9
  Stretching/rolling2 15:54
  Total13 10:36:28 67.06 107.92 119636c1573.5
  [1-5]13 9:49:15

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

11 AM

orienteering 1:39:23 intensity: (1:18 @1) + (6:18 @2) + (48:35 @3) + (43:12 @4) *** 10.86 km (9:09 / km) +53m 8:56 / km
ahr:166 max:180 21c shoes: IceBugs - SPIRIT2-L olx

Saturday Mar 15, 2014 #

8 AM

biking (XT) 10:54 intensity: (31 @0) + (5:11 @2) + (5:12 @3) 2.73 km (4:00 / km) +41m 3:43 / km
ahr:150 max:165

10 AM

running warm up/down 7:45 intensity: (30 @1) + (1:34 @2) + (5:39 @3) + (2 @4) 1.38 km (5:38 / km) +24m 5:11 / km
ahr:155 max:169 shoes: IceBugs - SPIRIT2-L olx

orienteering (Corridor) 59:37 intensity: (10:34 @0) + (42 @1) + (28:34 @2) + (17:56 @3) + (1:51 @4) 4.48 km (13:18 / km) +219m 10:41 / km
ahr:146 max:175 shoes: IceBugs - SPIRIT2-L olx

11 AM

running warm up/down 17:23 intensity: (7:24 @1) + (8:39 @2) + (1:20 @3) 2.0 km (8:41 / km) +18m 8:19 / km
ahr:137 max:159 shoes: IceBugs - SPIRIT2-L olx

2 PM

running warm up/down 12:51 intensity: (17 @1) + (1:02 @2) + (8:25 @3) + (3:07 @4) 1.49 km (8:39 / km) +120m 6:10 / km
ahr:162 max:172 shoes: IceBugs - SPIRIT2-L olx

orienteering 49:29 intensity: (1:19 @1) + (13:29 @2) + (22:46 @3) + (11:55 @4) 4.34 km (11:25 / km) +128m 9:57 / km
ahr:158 max:176 15c shoes: IceBugs - SPIRIT2-L olx

3 PM

running warm up/down 6:11 intensity: (4:17 @1) + (45 @2) + (1:09 @3) 1.04 km (5:56 / km) +23m 5:21 / km
ahr:134 max:157 shoes: IceBugs - SPIRIT2-L olx

Friday Mar 14, 2014 #

8 AM

biking (XT) 1:03:46 intensity: (10:08 @0) + (3:44 @1) + (37:07 @2) + (12:47 @3) 19.11 km (3:20 / km) +96m 3:15 / km
ahr:141 max:161

Thursday Mar 13, 2014 #

7 PM

running (Treadmill) 20:01 intensity: (42 @1) + (32 @2) + (17:09 @3) + (1:38 @4) 3.73 km (5:22 / km)
ahr:164 max:171 shoes: Asics - Gel 1000

S & C 36:41 intensity: (29:04 @1) + (6:00 @2) + (1:37 @3)
ahr:121 max:162

Stretching/rolling 12:00 [0]
ahr:99 max:115

Wednesday Mar 12, 2014 #

8 AM

biking (XT) 1:02:11 intensity: (7:29 @0) + (1:44 @1) + (24:11 @2) + (28:42 @3) + (5 @4) 19.0 km (3:16 / km) +93m 3:12 / km
ahr:149 max:173

Tuesday Mar 11, 2014 #

8 AM

biking (XT) 31:51 intensity: (2:12 @0) + (32 @1) + (7:52 @2) + (21:15 @3) 9.55 km (3:20 / km) +57m 3:14 / km
ahr:151 max:165

5 PM

running 51:13 intensity: (1:42 @1) + (9:39 @2) + (28:53 @3) + (10:59 @4) 8.48 km (6:02 / km) +155m 5:32 / km
ahr:160 max:182 shoes: Asics - Gel 1000

Monday Mar 10, 2014 #

10 AM

biking (XT) 35:06 intensity: (25 @0) + (4 @1) + (13:18 @2) + (21:19 @3) 9.73 km (3:36 / km) +60m 3:30 / km
ahr:153 max:167

5 PM

Stretching/rolling 3:54 [0]
ahr:102 max:110

running 56:12 intensity: (2:10 @2) + (48:07 @3) + (5:55 @4) 10.0 km (5:37 / km) +109m 5:20 / km
ahr:160 max:178 shoes: Asics - Gel 1000

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