Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 10, 2014:

activity # timemileskm+mload
  orienteering2 2:07:13 12.1(10:31) 19.48(6:32) 39559c481.2
  running3 1:23:00 8.42(9:51) 13.55(6:07) 150224.1
  S & C1 37:0050.0
  biking (XT)1 35:06 6.05(5:48) 9.73(3:36) 6090.6
  Stretching/rolling2 16:24
  Running Drills1 3:14 0.21(15:29) 0.34(9:37)7.2
  Total5 5:01:57 26.78 43.1 60559c853.0
  [1-5]5 4:43:18

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday Mar 10, 2014 #

10 AM

biking (XT) 35:06 intensity: (25 @0) + (4 @1) + (13:18 @2) + (21:19 @3) 9.73 km (3:36 / km) +60m 3:30 / km
ahr:153 max:167

5 PM

Stretching/rolling 3:54 [0]
ahr:102 max:110

running 56:12 intensity: (2:10 @2) + (48:07 @3) + (5:55 @4) 10.0 km (5:37 / km) +109m 5:20 / km
ahr:160 max:178 shoes: Asics - Gel 1000

Saturday Mar 8, 2014 #

12 PM

running warm up/down 5:42 intensity: (36 @1) + (1:26 @2) + (3:40 @3) 0.6 km (9:30 / km)
ahr:149 max:159 shoes: Asics - Gel 1000

Running Drills warm up/down 3:14 intensity: (22 @0) + (1 @1) + (1:25 @2) + (1:26 @3) 0.34 km (9:37 / km)
ahr:147 max:163 shoes: Asics - Gel 1000

orienteering 13:17 intensity: (20 @1) + (6 @2) + (1:08 @3) + (11:12 @4) + (31 @5) 2.49 km (5:21 / km)
ahr:175 max:190 15c shoes: Asics - Gel 1000

running warm up/down 7:42 intensity: (1:28 @0) + (5 @1) + (3:21 @2) + (2:26 @3) + (22 @4) 0.94 km (8:11 / km) +20m 7:24 / km
ahr:147 max:172 shoes: Asics - Gel 1000

orienteering 16:30 intensity: (20 @1) + (13 @2) + (2:06 @3) + (13:49 @4) + (2 @5) 3.11 km (5:19 / km) +22m 5:08 / km
ahr:172 max:186 18c shoes: Asics - Gel 1000

Thursday Mar 6, 2014 #

8 PM

S & C 37:00 intensity: (26:37 @1) + (7:49 @2) + (2:34 @3)
ahr:126 max:163

Stretching/rolling warm up/down 12:30 [0]
ahr:110 max:128

Tuesday Mar 4, 2014 #

10 AM

running 13:24 intensity: (5:22 @1) + (7:46 @2) + (16 @3) 2.01 km (6:40 / km) +21m 6:20 / km
ahr:135 max:154 shoes: IceBugs - SPIRIT2-L olx

orienteering race 1:37:26 intensity: (8 @1) + (24 @2) + (21:59 @3) + (1:14:07 @4) + (48 @5) 13.89 km (7:01 / km) +373m 6:11 / km
ahr:173 max:188 26c shoes: IceBugs - SPIRIT2-L olx

7 PM

Note

« Earlier | Later »