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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 24, 2014:

activity # timemileskm+mload
  orienteering4 2:38:09 12.95(12:13) 20.84(7:35) 54158c553.0
  running4 1:41:11 10.4(9:44) 16.74(6:03) 178327.3
  biking (XT)1 1:28:46 15.89(5:35) 25.57(3:28) 136266.3
  Running Drills1 14:55 0.8(18:40) 1.29(11:36)13.5
  Stretching/rolling2 14:07 0.05 0.09
  Total8 6:17:08 40.09 64.52 85558c1160.0
  [1-5]8 5:47:32
averages - sleep:8.5

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Monday Feb 24, 2014 #

5 PM

running 36:01 intensity: (6 @1) + (10 @2) + (22:26 @3) + (13:07 @4) + (12 @5) 6.27 km (5:44 / km) +33m 5:36 / km
ahr:167 max:196 shoes: Asics - Gel 1000

Sunday Feb 23, 2014 #

Note

10 AM

orienteering race 28:02 intensity: (5 @1) + (12 @2) + (3:07 @3) + (23:54 @4) + (44 @5) 4.24 km (6:37 / km) +162m 5:33 / km
ahr:177 max:190 13c shoes: IceBugs - SPIRIT2-L olx

Saturday Feb 22, 2014 #

Note

12 PM

running warm up/down 12:21 intensity: (17 @1) + (1:11 @2) + (7:25 @3) + (3:28 @4) 1.73 km (7:09 / km) +94m 5:37 / km
ahr:162 max:180 shoes: IceBugs - SPIRIT2-L olx

orienteering race 1:06:56 intensity: (18 @2) + (1:34 @3) + (43:17 @4) + (21:47 @5) 8.52 km (7:51 / km) +344m 6:32 / km
ahr:182 max:192 17c shoes: IceBugs - SPIRIT2-L olx

2 PM

running warm up/down 15:14 intensity: (1:38 @1) + (7:25 @2) + (6:11 @3) 1.77 km (8:35 / km) +51m 7:30 / km
ahr:148 max:166 shoes: IceBugs - SPIRIT2-L olx

Friday Feb 21, 2014 #

Note
(rest day)

Thursday Feb 20, 2014 #

5 PM

orienteering 46:48 intensity: (6:47 @0) + (9 @1) + (16:52 @2) + (20:24 @3) + (2:36 @4) 5.59 km (8:22 / km) +25m 8:11 / km
ahr:150 max:176 28c shoes: Asics - Gel 1000

8 PM

orienteering 16:23 intensity: (11 @1) + (1:08 @2) + (11:42 @3) + (3:22 @4) 2.5 km (6:34 / km) +10m 6:26 / km
ahr:164 max:175 shoes: Asics - Gel 1000

Stretching/rolling 8:00 [0]
ahr:97 max:170

Wednesday Feb 19, 2014 #

3 PM

Stretching/rolling warm up/down 6:07 [0] 0.09 km (1:09:30 / km)
ahr:118 max:129

Running Drills warm up/down 14:55 intensity: (8:42 @0) + (6 @1) + (5:16 @2) + (37 @3) + (11 @4) + (3 @5) 1.29 km (11:36 / km)
ahr:133 max:194 shoes: Asics - Gel 1000

running warm up/down 6:00 intensity: (13 @1) + (18 @2) + (1:25 @3) + (4:04 @4) 1.27 km (4:43 / km)
ahr:167 max:176 shoes: Asics - Gel 1000

running intervals 24:45 intensity: (1:22 @1) + (5:08 @2) + (2:57 @3) + (4:58 @4) + (10:20 @5) 4.44 km (5:34 / km)
ahr:170 max:193 shoes: Asics - Gel 1000

running warm up/down 6:50 intensity: (25 @1) + (44 @2) + (5:40 @3) + (1 @4) 1.24 km (5:30 / km)
ahr:158 max:169 shoes: Asics - Gel 1000

Tuesday Feb 18, 2014 #

8 AM

biking (XT) 1:28:46 [3] 25.57 km (3:28 / km) +136m 3:23 / km
slept:8.5

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