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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Feb 3, 2014:

activity # timemileskm+mload
  running5 2:24:33 16.72(8:39) 26.9(5:22) 165515.3
  orienteering1 1:01:44 4.33(14:16) 6.97(8:52) 20521c200.8
  S & C1 36:4060.8
  Running Drills1 14:51 0.76(19:37) 1.22(12:12)24.9
  Stretching/rolling2 11:00
  Total6 4:28:48 21.8 35.09 37021c801.8
  [1-5]6 4:12:17

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Monday Feb 3, 2014 #

5 PM

running 46:15 intensity: (53 @0) + (28 @1) + (6:17 @2) + (27:08 @3) + (11:29 @4) 8.22 km (5:38 / km) +87m 5:21 / km
ahr:161 max:177 shoes: Asics - Gel 1000

Sunday Feb 2, 2014 #

Event: FVO CAT (Come and Train) Event 4 - Callendar Park
 
11 AM

running 11:20 intensity: (1:36 @1) + (3:49 @2) + (5:55 @3) 1.77 km (6:25 / km) +17m 6:07 / km
ahr:150 max:166 shoes: Asics - Gel 1000

orienteering 1:01:44 intensity: (6:28 @1) + (3:05 @2) + (20:35 @3) + (31:36 @4) 6.97 km (8:52 / km) +205m 7:44 / km
ahr:168 max:185 21c shoes: IceBugs - SPIRIT2-L olx

12 PM

running 7:01 intensity: (21 @1) + (2:04 @2) + (4:36 @3) 1.06 km (6:37 / km) +2m 6:33 / km
ahr:150 max:155 shoes: IceBugs - SPIRIT2-L olx

Saturday Feb 1, 2014 #

12 PM

running warm up/down 5:56 intensity: (15 @1) + (1:24 @2) + (3:37 @3) + (40 @4) 0.78 km (7:35 / km) +3m 7:27 / km
ahr:156 max:171 shoes: Nike Track spikes

running race 28:38 intensity: (14 @2) + (14 @3) + (27 @4) + (27:43 @5) 5.99 km (4:47 / km) +56m 4:34 / km
ahr:193 max:200 shoes: Nike Track spikes

Friday Jan 31, 2014 #

Note
(rest day)

Thursday Jan 30, 2014 #

8 PM

S & C 36:40 intensity: (19:02 @1) + (11:53 @2) + (5:02 @3) + (43 @4)
ahr:134 max:174

Stretching/rolling 6:00 [0]
ahr:104 max:128

Wednesday Jan 29, 2014 #

2 PM

running warm up/down 5:40 intensity: (39 @2) + (3:21 @3) + (1:40 @4) 1.2 km (4:43 / km)
ahr:163 max:178 shoes: Asics - Gel 1000

Stretching/rolling 5:00 [0]
ahr:125 max:139

Running Drills 14:51 intensity: (3:31 @0) + (9:07 @2) + (2:13 @3) 1.22 km (12:12 / km)
ahr:141 max:164 shoes: Asics - Gel 1000

running 32:59 intensity: (1:07 @0) + (3:18 @2) + (2:00 @3) + (10:48 @4) + (15:46 @5) 6.69 km (4:56 / km)
ahr:178 max:193 shoes: Asics - Gel 1000

running warm up/down 6:44 intensity: (25 @1) + (30 @2) + (5:46 @3) + (3 @4) 1.2 km (5:37 / km)
ahr:158 max:169 shoes: Asics - Gel 1000

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