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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 26, 2014:

activity # timemileskm+mload
  orienteering4 3:22:40 15.62(12:59) 25.14(8:04) 62499c611.1
  running3 2:05:26 13.4(9:22) 21.57(5:49) 1296c373.9
  biking (XT)3 1:25:24 12.58(6:47) 20.24(4:13) 258140.4
  S & C1 40:4877.8
  Running Drills1 14:56 0.7(21:16) 1.13(13:13)9.9
  Stretching/rolling2 13:49
  Total11 8:03:03 42.3 68.08 1011105c1213.2
  [1-5]11 7:03:51

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

8 AM

biking (XT) 29:14 intensity: (1:27 @0) + (2 @1) + (7:27 @2) + (13:42 @3) + (6:36 @4) 6.56 km (4:27 / km) +130m 4:03 / km
ahr:157 max:177

9 AM

orienteering 49:22 intensity: (15:10 @0) + (13:58 @1) + (14:34 @2) + (5:40 @3) 2.94 km (16:47 / km) +99m 14:22 / km
ahr:129 max:166 14c shoes: IceBugs - SPIRIT2-L olx

1 PM

orienteering 1:14:34 intensity: (41 @1) + (10:03 @2) + (35:30 @3) + (28:20 @4) 8.29 km (9:00 / km) +395m 7:16 / km
ahr:163 max:180 30c shoes: IceBugs - SPIRIT2-L olx

3 PM

biking (XT) 26:00 intensity: (10:39 @0) + (2:52 @1) + (12:29 @2) 6.18 km (4:12 / km) +48m 4:03 / km
ahr:132 max:150

Saturday Jan 25, 2014 #

Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
 
10 AM

running warm up/down 29:43 intensity: (8:14 @0) + (1:53 @1) + (13:19 @2) + (6:17 @3) 3.96 km (7:30 / km) +42m 7:08 / km
ahr:140 max:165 6c shoes: Asics - Gel 1000

12 PM

orienteering 50:49 intensity: (13 @1) + (19 @2) + (3:26 @3) + (45:46 @4) + (1:05 @5) 8.92 km (5:42 / km) +103m 5:23 / km
ahr:176 max:188 25c shoes: Asics - Gel 1000

Friday Jan 24, 2014 #

Event: FWTN #6 - King's Buildings
 
6 PM

orienteering 27:55 intensity: (21 @1) + (16 @2) + (1:06 @3) + (24:24 @4) + (1:48 @5) *** 4.99 km (5:36 / km) +27m 5:27 / km
ahr:179 max:187 30c shoes: Asics - Gel 1000

Thursday Jan 23, 2014 #

8 PM

S & C 40:48 intensity: (18:05 @1) + (12:09 @2) + (7:10 @3) + (3:02 @4) + (22 @5)
ahr:138 max:187

Stretching/rolling 10:07 [0]
ahr:115 max:132

Wednesday Jan 22, 2014 #

3 PM

running warm up/down 6:21 intensity: (28 @1) + (1:06 @2) + (4:47 @3) 1.2 km (5:17 / km)
ahr:154 max:167 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 3:42 [0]
ahr:122 max:132

Running Drills warm up/down 14:56 intensity: (9:19 @0) + (1:23 @1) + (4:14 @2) 1.13 km (13:13 / km)
ahr:129 max:151 shoes: Asics - Gel 1000

running intervals 37:24 intensity: (34 @0) + (4 @1) + (3:08 @2) + (7:02 @3) + (14:46 @4) + (11:50 @5) 7.0 km (5:21 / km)
ahr:174 max:190 shoes: Asics - Gel 1000

running warm up/down 6:37 intensity: (21 @1) + (55 @2) + (3:56 @3) + (1:25 @4) 1.2 km (5:31 / km)
ahr:159 max:172 shoes: Asics - Gel 1000

Tuesday Jan 21, 2014 #

7 PM

biking (XT) 30:10 [1] 7.5 km (4:01 / km) +80m 3:49 / km
(rest day)

Monday Jan 20, 2014 #

5 PM

running 45:21 intensity: (48 @1) + (1:35 @2) + (31:37 @3) + (11:21 @4) 8.21 km (5:31 / km) +87m 5:15 / km
ahr:163 max:182 shoes: Asics - Gel 1000

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