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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 25, 2014:

activity # timemileskm+mload
  running4 2:09:17 13.72(9:25) 22.08(5:51) 1326c378.4
  orienteering3 2:03:27 13.59(9:05) 21.88(5:39) 28885c488.9
  S & C1 40:4877.8
  biking (XT)1 30:10 4.66(6:28) 7.5(4:01) 8030.2
  Running Drills1 14:56 0.7(21:16) 1.13(13:13)9.9
  Stretching/rolling2 13:49
  Total8 5:52:27 32.67 52.58 50091c985.1
  [1-5]8 5:20:31

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Saturday Jan 25, 2014 #

Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
 
10 AM

running warm up/down 29:43 intensity: (8:14 @0) + (1:53 @1) + (13:19 @2) + (6:17 @3) 3.96 km (7:30 / km) +42m 7:08 / km
ahr:140 max:165 6c shoes: Asics - Gel 1000

12 PM

orienteering 50:49 intensity: (13 @1) + (19 @2) + (3:26 @3) + (45:46 @4) + (1:05 @5) 8.92 km (5:42 / km) +103m 5:23 / km
ahr:176 max:188 25c shoes: Asics - Gel 1000

Friday Jan 24, 2014 #

Event: FWTN #6 - King's Buildings
 
6 PM

orienteering 27:55 intensity: (21 @1) + (16 @2) + (1:06 @3) + (24:24 @4) + (1:48 @5) *** 4.99 km (5:36 / km) +27m 5:27 / km
ahr:179 max:187 30c shoes: Asics - Gel 1000

Thursday Jan 23, 2014 #

8 PM

S & C 40:48 intensity: (18:05 @1) + (12:09 @2) + (7:10 @3) + (3:02 @4) + (22 @5)
ahr:138 max:187

Stretching/rolling 10:07 [0]
ahr:115 max:132

Wednesday Jan 22, 2014 #

3 PM

running warm up/down 6:21 intensity: (28 @1) + (1:06 @2) + (4:47 @3) 1.2 km (5:17 / km)
ahr:154 max:167 shoes: Asics - Gel 1000

Stretching/rolling warm up/down 3:42 [0]
ahr:122 max:132

Running Drills warm up/down 14:56 intensity: (9:19 @0) + (1:23 @1) + (4:14 @2) 1.13 km (13:13 / km)
ahr:129 max:151 shoes: Asics - Gel 1000

running intervals 37:24 intensity: (34 @0) + (4 @1) + (3:08 @2) + (7:02 @3) + (14:46 @4) + (11:50 @5) 7.0 km (5:21 / km)
ahr:174 max:190 shoes: Asics - Gel 1000

running warm up/down 6:37 intensity: (21 @1) + (55 @2) + (3:56 @3) + (1:25 @4) 1.2 km (5:31 / km)
ahr:159 max:172 shoes: Asics - Gel 1000

Tuesday Jan 21, 2014 #

7 PM

biking (XT) 30:10 [1] 7.5 km (4:01 / km) +80m 3:49 / km
(rest day)

Monday Jan 20, 2014 #

5 PM

running 45:21 intensity: (48 @1) + (1:35 @2) + (31:37 @3) + (11:21 @4) 8.21 km (5:31 / km) +87m 5:15 / km
ahr:163 max:182 shoes: Asics - Gel 1000

Sunday Jan 19, 2014 #

11 AM

running warm up/down 3:51 intensity: (3:16 @1) + (35 @2) 0.51 km (7:37 / km) +3m 7:23 / km
ahr:130 max:140 shoes: Salomon - Speedcross3

orienteering 20:30 intensity: (13 @2) + (27 @3) + (15:41 @4) + (4:09 @5) 3.83 km (5:21 / km) +82m 4:50 / km
ahr:180 max:192 17c shoes: Salomon - Speedcross3

orienteering 24:13 intensity: (1 @1) + (19 @2) + (3:04 @3) + (20:45 @4) + (4 @5) 4.14 km (5:51 / km) +76m 5:22 / km
ahr:174 max:186 13c shoes: Salomon - Speedcross3

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