2 PM
running warm up/down 4:40 0.81 km (5:46 / km) +2m 5:42 / km
ahr:157 max:166 shoes: Asics - Gel 1000
Stretching/rolling 7:00 [0]
ahr:117 max:149
Running Drills warm up/down 13:26 1.08 km (12:26 / km)
ahr:137 max:160 shoes: Asics - Gel 1000
running intervals 47:15 8.18 km (5:46 / km) +1m 5:46 / km
ahr:173 max:190 shoes: Asics - Gel 1000
running warm up/down 6:31 0.98 km (6:40 / km) +14m 6:13 / km
ahr:154 max:168 shoes: Asics - Gel 1000