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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 19, 2014:

activity # timemileskm+mload
  running5 2:34:26 16.97(9:06) 27.31(5:39) 170546.8
  orienteering3 2:31:01 12.75(11:51) 20.52(7:22) 37686c506.9
  S & C1 34:2653.3
  Stretching/rolling3 30:26
  Running Drills1 13:26 0.67(20:00) 1.08(12:26)21.5
  Total8 6:23:45 30.4 48.92 54686c1128.6
  [1-5]7 5:52:30

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

11 AM

running warm up/down 3:51 intensity: (3:16 @1) + (35 @2) 0.51 km (7:37 / km) +3m 7:23 / km
ahr:130 max:140 shoes: Salomon - Speedcross3

orienteering 20:30 intensity: (13 @2) + (27 @3) + (15:41 @4) + (4:09 @5) 3.83 km (5:21 / km) +82m 4:50 / km
ahr:180 max:192 17c shoes: Salomon - Speedcross3

orienteering 24:13 intensity: (1 @1) + (19 @2) + (3:04 @3) + (20:45 @4) + (4 @5) 4.14 km (5:51 / km) +76m 5:22 / km
ahr:174 max:186 13c shoes: Salomon - Speedcross3

Saturday Jan 18, 2014 #

10 AM

orienteering 17:43 intensity: (46 @1) + (1:25 @2) + (5:48 @3) + (9:44 @4) 3.26 km (5:27 / km) +5m 5:24 / km
ahr:166 max:180 15c shoes: Asics - Gel 1000

orienteering 19:50 intensity: (4:39 @1) + (33 @2) + (4:36 @3) + (10:02 @4) 2.93 km (6:46 / km)
ahr:156 max:180 15c shoes: Asics - Gel 1000

12 PM

running warm up/down 4:12 intensity: (39 @1) + (2:24 @2) + (1:09 @3) 0.49 km (8:31 / km)
ahr:146 max:162 shoes: Nike Track spikes

running race 27:03 intensity: (1 @1) + (10 @2) + (15 @3) + (1:03 @4) + (25:34 @5) 5.99 km (4:31 / km) +78m 4:14 / km
ahr:190 max:200 shoes: Nike Track spikes

running warm up/down 7:40 intensity: (16 @1) + (1:36 @2) + (5:48 @3) 1.1 km (6:59 / km) +1m 6:57 / km
ahr:155 max:166 shoes: Nike Track spikes

Friday Jan 17, 2014 #

6 PM

running warm up/down 15:39 intensity: (10 @1) + (1:07 @2) + (14:08 @3) + (14 @4) 2.6 km (6:01 / km) +1m 6:00 / km
ahr:159 max:170 shoes: Salomon - Speedcross3

orienteering 1:08:45 intensity: (2:58 @1) + (16:03 @2) + (25:12 @3) + (24:32 @4) 6.36 km (10:48 / km) +213m 9:15 / km
ahr:161 max:182 26c shoes: Salomon - Speedcross3

Thursday Jan 16, 2014 #

8 PM

S & C 34:26 intensity: (19:39 @1) + (11:08 @2) + (3:10 @3) + (29 @4)
ahr:133 max:175

Stretching/rolling warm up/down 8:26 [0]
ahr:111 max:128

Wednesday Jan 15, 2014 #

2 PM

running warm up/down 4:40 intensity: (40 @2) + (4:00 @3) 0.81 km (5:46 / km) +2m 5:42 / km
ahr:157 max:166 shoes: Asics - Gel 1000

Stretching/rolling 7:00 [0]
ahr:117 max:149

Running Drills warm up/down 13:26 intensity: (6:53 @1) + (4:59 @2) + (1:34 @3) 1.08 km (12:26 / km)
ahr:137 max:160 shoes: Asics - Gel 1000

running intervals 47:15 intensity: (49 @0) + (7 @1) + (6:55 @2) + (6:15 @3) + (24:09 @4) + (9:00 @5) 8.18 km (5:46 / km) +1m 5:46 / km
ahr:173 max:190 shoes: Asics - Gel 1000

running warm up/down 6:31 intensity: (44 @1) + (1:04 @2) + (4:43 @3) 0.98 km (6:40 / km) +14m 6:13 / km
ahr:154 max:168 shoes: Asics - Gel 1000

Tuesday Jan 14, 2014 #

8 PM

Stretching/rolling 15:00 [0]
(rest day)

Monday Jan 13, 2014 #

5 PM

running 37:35 intensity: (29 @1) + (22 @2) + (19:01 @3) + (17:43 @4) 6.66 km (5:39 / km) +70m 5:22 / km
ahr:168 max:182 shoes: Asics - Gel 1000

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