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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Dec 1, 2013:

activity # timemileskm+mload
  running5 3:22:23 22.82(8:52) 36.73(5:31) 95617.4
  orienteering3 1:01:25 7.14(8:36) 11.49(5:21) 11733c280.8
  Stretching/rolling4 41:506.8
  S & C1 38:00114.0
  Running Drills1 10:39 0.28(37:25) 0.46(23:15)15.8
  Total7 5:54:17 30.24 48.67 21233c1034.8
  [1-5]7 5:17:15

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Event: STAG 15th Glasgow Parks Championships
 
10 AM

orienteering 16:37 intensity: (10 @1) + (21 @2) + (19 @3) + (9:54 @4) + (5:53 @5) 3.05 km (5:27 / km) +17m 5:18 / km
ahr:182 max:192 9c shoes: Salomon - Speedcross3

running warm up/down 5:01 intensity: (1:41 @2) + (3:20 @3) 0.72 km (6:58 / km) +8m 6:36 / km
ahr:153 max:161 shoes: Salomon - Speedcross3

11 AM

running warm up/down 2:01 intensity: (23 @2) + (1:38 @3) 0.31 km (6:35 / km) +1m 6:29 / km
ahr:156 max:163 shoes: Salomon - Speedcross3

orienteering 13:33 intensity: (5 @1) + (15 @2) + (14 @3) + (4:01 @4) + (8:58 @5) 2.67 km (5:04 / km) +56m 4:35 / km
ahr:185 max:193 11c shoes: Salomon - Speedcross3

2 PM

orienteering 31:15 intensity: (13 @2) + (17 @3) + (7:15 @4) + (23:30 @5) 5.76 km (5:25 / km) +44m 5:13 / km
ahr:188 max:200 13c shoes: Salomon - Speedcross3

Saturday Nov 30, 2013 #

3 PM

running 50:02 intensity: (54 @1) + (5:18 @2) + (43:50 @3) 8.8 km (5:41 / km) +53m 5:31 / km
ahr:157 max:168 shoes: Asics - Gel 1170

Stretching/rolling 16:00 [0]
ahr:86 max:101

Thursday Nov 28, 2013 #

8 PM

S & C 38:00 [3]

Stretching/rolling 6:00 [0]

Wednesday Nov 27, 2013 #

Event: FVO Night Series Event 3 Doune
 
2 PM

running warm up/down 18:54 intensity: (1:18 @1) + (4:42 @2) + (12:54 @3) 3.45 km (5:29 / km) +4m 5:27 / km
ahr:154 max:168 shoes: Asics - Gel 1170

Stretching/rolling 9:50 intensity: (3:43 @0) + (5:30 @1) + (32 @2) + (5 @3)
ahr:116 max:155

Running Drills 10:39 intensity: (5:28 @1) + (5:11 @2) 0.46 km (23:15 / km)
ahr:125 max:148 shoes: Asics - Gel 1170

running intervals 42:58 intensity: (1:19 @0) + (4 @1) + (4:10 @2) + (10:24 @3) + (19:17 @4) + (7:44 @5) 8.11 km (5:18 / km)
ahr:171 max:189 shoes: Asics - Gel 1170

running warm up/down 23:27 intensity: (50 @1) + (2:08 @2) + (20:12 @3) + (17 @4) 4.05 km (5:47 / km) +9m 5:43 / km
ahr:158 max:170 shoes: Asics - Gel 1170

Tuesday Nov 26, 2013 #

Note
(rest day)

Monday Nov 25, 2013 #

5 PM

running 1:00:00 intensity: (1:04 @1) + (1:51 @2) + (49:59 @3) + (6:31 @4) + (35 @5) 11.29 km (5:19 / km) +20m 5:16 / km
ahr:162 max:206 shoes: Asics - Gel 1170

Stretching/rolling 10:00 [0]

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