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Training Log Archive: Acampbell

In the 7 days ending Nov 28, 2013:

activity # timemileskm+mload
  running2 2:25:19 16.72(8:42) 26.91(5:24) 33455.3
  S & C1 38:00114.0
  Stretching/rolling3 25:506.8
  Running Drills1 10:39 0.28(37:25) 0.46(23:15)15.8
  Total3 3:39:48 17.0 27.36 33592.0
  [1-5]3 3:18:46

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Thursday Nov 28, 2013 #

8 PM

S & C 38:00 [3]

Stretching/rolling 6:00 [0]

Wednesday Nov 27, 2013 #

2 PM

running warm up/down 18:54 intensity: (1:18 @1) + (4:42 @2) + (12:54 @3) 3.45 km (5:29 / km) +4m 5:27 / km
ahr:154 max:168 shoes: Asics - Gel 1170

Stretching/rolling 9:50 intensity: (3:43 @0) + (5:30 @1) + (32 @2) + (5 @3)
ahr:116 max:155

Running Drills 10:39 intensity: (5:28 @1) + (5:11 @2) 0.46 km (23:15 / km)
ahr:125 max:148 shoes: Asics - Gel 1170

running intervals 42:58 intensity: (1:19 @0) + (4 @1) + (4:10 @2) + (10:24 @3) + (19:17 @4) + (7:44 @5) 8.11 km (5:18 / km)
ahr:171 max:189 shoes: Asics - Gel 1170

running warm up/down 23:27 intensity: (50 @1) + (2:08 @2) + (20:12 @3) + (17 @4) 4.05 km (5:47 / km) +9m 5:43 / km
ahr:158 max:170 shoes: Asics - Gel 1170

Tuesday Nov 26, 2013 #

Note
(rest day)

Monday Nov 25, 2013 #

5 PM

running 1:00:00 intensity: (1:04 @1) + (1:51 @2) + (49:59 @3) + (6:31 @4) + (35 @5) 11.29 km (5:19 / km) +20m 5:16 / km
ahr:162 max:206 shoes: Asics - Gel 1170

Stretching/rolling 10:00 [0]

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