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Training Log Archive: Acampbell

In the 7 days ending Nov 22, 2013:

activity # timemileskm+mload
  running4 2:31:44 17.19(8:50) 27.66(5:29) 291475.6
  biking (XT)2 57:13 11.4(5:01) 18.35(3:07) 69161.3
  S & C1 36:3344.1
  Stretching/rolling1 10:00
  Running Drills1 6:26 0.36(17:57) 0.58(11:09)7.6
  Total6 4:21:56 28.95 46.59 360688.6
  [1-5]6 4:02:23

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Friday Nov 22, 2013 #

Note

Thursday Nov 21, 2013 #

Event: FWTN #5 - Buckstone
 
8 PM

S & C 36:33 intensity: (30:24 @1) + (5:03 @2) + (48 @3) + (18 @4)
ahr:116 max:172

Stretching/rolling 10:00 [0]

Wednesday Nov 20, 2013 #

8 AM

biking (XT) 47:54 intensity: (1:26 @0) + (13 @1) + (4:10 @2) + (26:28 @3) + (15:37 @4) 16.01 km (2:59 / km) +63m 2:56 / km
ahr:162 max:177

3 PM

running warm up/down 6:22 intensity: (22 @1) + (39 @2) + (5:21 @3) 1.2 km (5:18 / km)
ahr:155 max:162 shoes: Asics - Gel 1170

Running Drills warm up/down 6:26 intensity: (5:14 @1) + (1:12 @2) 0.58 km (11:09 / km)
ahr:128 max:143 shoes: Asics - Gel 1170

running intervals 26:19 intensity: (3:43 @0) + (3 @1) + (4:38 @2) + (3:49 @3) + (12:04 @4) + (2:02 @5) 4.71 km (5:35 / km)
ahr:163 max:187 shoes: Asics - Gel 1170

running warm up/down 6:26 intensity: (27 @1) + (30 @2) + (5:29 @3) 1.2 km (5:22 / km)
ahr:157 max:164 shoes: Asics - Gel 1170

biking (XT) 9:19 intensity: (4:24 @0) + (29 @1) + (2:57 @2) + (1:29 @3) 2.34 km (3:59 / km) +6m 3:56 / km
ahr:137 max:154

Tuesday Nov 19, 2013 #

Note
(rest day)

Monday Nov 18, 2013 #

5 PM

running 36:52 intensity: (20 @1) + (43 @2) + (27:53 @3) + (7:56 @4) 6.69 km (5:31 / km) +65m 5:15 / km
ahr:163 max:173 shoes: Asics - Gel 1170

Sunday Nov 17, 2013 #

Event: East of Scotland Championships & SoSOL 2
 
3 PM

running 30:00 intensity: (1:28 @1) + (10:33 @2) + (17:59 @3) 5.2 km (5:46 / km) +28m 5:37 / km
ahr:150 max:163 shoes: Asics - Gel 1170

Saturday Nov 16, 2013 #

1 PM

running warm up/down 9:23 intensity: (18 @1) + (1:34 @2) + (3:38 @3) + (3:53 @4) 1.67 km (5:37 / km) +39m 5:02 / km
ahr:162 max:180 shoes: Salomon - Speedcross3

running race 20:27 intensity: (5 @1) + (7 @2) + (7 @3) + (27 @4) + (19:41 @5) 4.68 km (4:22 / km) +99m 3:57 / km
ahr:192 max:202 shoes: Salomon - Speedcross3

running warm up/down 15:55 intensity: (2:27 @1) + (6:26 @2) + (7:02 @3) 2.31 km (6:54 / km) +60m 6:06 / km
ahr:146 max:162 shoes: Salomon - Speedcross3

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