Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 17, 2013:

activity # timemileskm+mload
  running5 3:37:36 21.82(9:58) 35.12(6:12) 321584.3
  biking (XT)3 2:11:30 39.53(3:20) 63.61(2:04) 98260.0
  S & C1 37:2862.0
  Running Drills1 13:06 0.7(18:41) 1.13(11:37)21.7
  Stretching/rolling1 6:00
  Total9 6:45:40 62.05 99.86 419928.0
  [1-5]9 6:20:07

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

Event: East of Scotland Championships & SoSOL 2
 
3 PM

running 30:00 intensity: (1:28 @1) + (10:33 @2) + (17:59 @3) 5.2 km (5:46 / km) +28m 5:37 / km
ahr:150 max:163 shoes: Asics - Gel 1170

Saturday Nov 16, 2013 #

1 PM

running warm up/down 9:23 intensity: (18 @1) + (1:34 @2) + (3:38 @3) + (3:53 @4) 1.67 km (5:37 / km) +39m 5:02 / km
ahr:162 max:180 shoes: Salomon - Speedcross3

running race 20:27 intensity: (5 @1) + (7 @2) + (7 @3) + (27 @4) + (19:41 @5) 4.68 km (4:22 / km) +99m 3:57 / km
ahr:192 max:202 shoes: Salomon - Speedcross3

running warm up/down 15:55 intensity: (2:27 @1) + (6:26 @2) + (7:02 @3) 2.31 km (6:54 / km) +60m 6:06 / km
ahr:146 max:162 shoes: Salomon - Speedcross3

Thursday Nov 14, 2013 #

7 PM

biking (XT) 1:00:00 intensity: (5:01 @0) + (1:10 @1) + (52:51 @2) + (58 @3) 41.6 km (1:27 / km)
ahr:139 max:154

8 PM

S & C 37:28 intensity: (17:51 @1) + (14:41 @2) + (4:56 @3)
ahr:135 max:168

Stretching/rolling 6:00 [0]

Wednesday Nov 13, 2013 #

Event: FVO Night Series Event 2 Abbey Craig
 
3 PM

running warm up/down 6:26 intensity: (26 @1) + (56 @2) + (5:04 @3) 1.2 km (5:22 / km)
ahr:154 max:163 shoes: Asics - Gel 1170

Running Drills 13:06 intensity: (3:36 @0) + (16 @1) + (6:25 @2) + (2:42 @3) + (7 @4) 1.13 km (11:37 / km)
ahr:141 max:185 shoes: Asics - Gel 1170

running intervals 32:16 intensity: (2:28 @0) + (3:44 @1) + (6:19 @2) + (9:04 @3) + (10:26 @4) + (15 @5) 4.8 km (6:43 / km)
ahr:153 max:187 shoes: Asics - Gel 1170

running warm up/down 6:52 intensity: (1:02 @1) + (13 @2) + (5:11 @3) + (26 @4) 1.2 km (5:43 / km)
ahr:155 max:169 shoes: Asics - Gel 1170

Tuesday Nov 12, 2013 #

10 AM

biking (XT) 50:20 intensity: (4:05 @0) + (56 @1) + (26:11 @2) + (18:50 @3) + (18 @4) 14.38 km (3:30 / km) +92m 3:24 / km
ahr:147 max:170

12 PM

running 43:35 intensity: (29:13 @1) + (6:09 @2) + (8:13 @3) 5.41 km (8:04 / km) +24m 7:53 / km
ahr:136 max:168 shoes: Asics - Gel 1170

4 PM

biking (XT) 21:10 intensity: (4:23 @0) + (1:15 @1) + (8:36 @2) + (6:56 @3) 7.63 km (2:46 / km) +6m 2:46 / km
ahr:143 max:165

Monday Nov 11, 2013 #

5 PM

running 52:42 intensity: (12 @1) + (10:08 @2) + (38:19 @3) + (4:03 @4) 8.65 km (6:05 / km) +71m 5:51 / km
ahr:157 max:172 shoes: Asics - Gel 1170

« Earlier | Later »