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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  running3 2:18:08 15.24(9:04) 24.53(5:38) 153409.2
  biking (XT)3 1:31:39 17.58(5:13) 28.29(3:14) 142206.6
  orienteering2 1:11:03 8.64(8:14) 13.9(5:07) 18945c287.1
  S & C1 46:00138.0
  Running Drills1 11:229.1
  Total8 5:58:12 41.46 66.72 48445c1050.0
  [1-5]8 5:43:09

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Sunday Nov 10, 2013 #

12 PM

orienteering 21:05 intensity: (9 @1) + (12 @2) + (4:14 @3) + (12:20 @4) + (4:10 @5) 3.67 km (5:44 / km) +119m 4:56 / km
ahr:177 max:192 17c shoes: Salomon - XRCrossmax1

Saturday Nov 9, 2013 #

Event: ESOC Edinburgh Weekend inc. Scottish Uni Champs
 
2 PM

orienteering 49:58 intensity: (10 @1) + (15 @2) + (1:17 @3) + (42:10 @4) + (6:06 @5) 10.23 km (4:53 / km) +70m 4:43 / km
ahr:181 max:192 28c shoes: Asics - Gel 1170

Thursday Nov 7, 2013 #

Event: FWTN #4 - Craigmillar Castle
 
8 PM

S & C 46:00 [3]

Wednesday Nov 6, 2013 #

8 AM

biking (XT) 49:59 intensity: (4:16 @0) + (1:20 @1) + (11:54 @2) + (31:59 @3) + (30 @4) 16.17 km (3:06 / km) +66m 3:02 / km
ahr:152 max:170

3 PM

running warm up/down 6:09 intensity: (22 @1) + (56 @2) + (2:57 @3) + (1:54 @4) 1.2 km (5:07 / km)
ahr:159 max:174 shoes: Asics - Gel 1170

Running Drills warm up/down 11:22 intensity: (4:32 @0) + (4:44 @1) + (1:55 @2) + (11 @3)
ahr:121 max:155 shoes: Asics - Gel 1170

running intervals 31:52 intensity: (50 @1) + (2:30 @2) + (6:04 @3) + (21:51 @4) + (37 @5) 6.0 km (5:19 / km)
ahr:171 max:188 shoes: Asics - Gel 1170

running warm up/down 7:07 intensity: (37 @1) + (3:57 @2) + (2:33 @3) 1.2 km (5:56 / km)
ahr:147 max:156 shoes: Asics - Gel 1170

biking (XT) 8:25 intensity: (3:39 @0) + (58 @1) + (3:45 @2) + (3 @3) 2.29 km (3:41 / km) +6m 3:38 / km
ahr:132 max:152

Tuesday Nov 5, 2013 #

6 PM

running 1:00:00 intensity: (5:26 @1) + (5:24 @2) + (19:12 @3) + (29:52 @4) + (6 @5) 10.0 km (6:00 / km) +153m 5:34 / km
ahr:167 max:186 shoes: Asics - Gel 1170

Monday Nov 4, 2013 #

8 AM

biking (XT) 33:15 intensity: (2:36 @0) + (5 @1) + (17:05 @2) + (13:16 @3) + (13 @4) 9.83 km (3:23 / km) +70m 3:16 / km
ahr:148 max:170

5 PM

running 33:00 [2] 6.13 km (5:23 / km)
shoes: Asics - Gel 1170

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