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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 28, 2013:

activity # timemileskm+mload
  orienteering4 3:53:25 20.08(11:38) 32.31(7:13) 60674c779.7
  running5 2:03:58 13.11(9:27) 21.1(5:53) 167345.7
  biking (XT)3 1:31:54 18.23(5:03) 29.33(3:08) 150163.4
  S & C1 40:0047.5
  Running Drills1 11:01 0.49(22:27) 0.79(13:57)4.3
  Total8 8:20:18 51.9 83.53 92374c1340.6
  [1-5]8 7:51:53

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Monday Oct 28, 2013 #

8 AM

biking (XT) 37:17 intensity: (10:36 @0) + (6 @1) + (25:03 @2) + (1:32 @3) 11.33 km (3:17 / km) +78m 3:11 / km
ahr:139 max:162

5 PM

running 32:37 intensity: (7:54 @1) + (14:46 @2) + (9:57 @3) 5.3 km (6:09 / km) +77m 5:44 / km
ahr:144 max:167 shoes: Asics - Gel 1170

Sunday Oct 27, 2013 #

10 AM

running warm up/down 4:19 intensity: (10 @1) + (2:46 @2) + (1:23 @3) 0.55 km (7:53 / km) +27m 6:19 / km
ahr:141 max:156 shoes: Salomon - XRCrossmax1

orienteering 1:01:40 intensity: (17 @1) + (12 @2) + (9:58 @3) + (51:13 @4) 10.54 km (5:51 / km) +212m 5:19 / km
ahr:174 max:185 23c shoes: Salomon - XRCrossmax1

Saturday Oct 26, 2013 #

Event: Tinto Twin - Night / Day - Incorporating SOUL6
 
2 PM

orienteering 12:45 intensity: (1:59 @1) + (1:17 @2) + (4:27 @3) + (5:02 @4) 1.24 km (10:17 / km) +66m 8:07 / km
ahr:159 max:178 5c shoes: IceBugs - SPIRIT2-L olx

orienteering 35:00 intensity: (3:23 @1) + (8:24 @2) + (16:55 @3) + (6:18 @4) 3.19 km (10:58 / km) +111m 9:20 / km
ahr:156 max:179 7c shoes: IceBugs - SPIRIT2-L olx

orienteering 32:09 intensity: (4:13 @1) + (8:01 @2) + (19:55 @3) 2.69 km (11:57 / km) +93m 10:12 / km
ahr:152 max:167 6c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 12:36 intensity: (48 @1) + (10:32 @2) + (1:16 @3) 1.97 km (6:23 / km) +3m 6:20 / km
ahr:145 max:156 shoes: IceBugs - SPIRIT2-L olx

6 PM

orienteering 56:06 intensity: (16 @1) + (14 @2) + (14:48 @3) + (40:48 @4) 8.82 km (6:22 / km) +45m 6:12 / km
ahr:173 max:185 18c shoes: IceBugs - SPIRIT2-L olx

Thursday Oct 24, 2013 #

Event: FWTN #3 - Dean Village
 

Note

6 PM

running warm up/down 16:56 intensity: (1:09 @1) + (6:01 @2) + (9:46 @3) 2.7 km (6:16 / km) +37m 5:52 / km
ahr:151 max:167 shoes: Asics - Gel 1170

orienteering 35:45 intensity: (45 @1) + (3:05 @2) + (13:15 @3) + (18:18 @4) + (22 @5) 5.83 km (6:08 / km) +79m 5:45 / km
ahr:167 max:186 15c shoes: Asics - Gel 1170

running warm up/down 10:15 intensity: (1:18 @2) + (3:21 @3) + (5:36 @4) 1.77 km (5:46 / km) +23m 5:25 / km
ahr:166 max:178 shoes: Asics - Gel 1170

S & C 40:00 intensity: (33:08 @1) + (6:16 @2) + (36 @3)
ahr:121 max:156

Wednesday Oct 23, 2013 #

8 AM

biking (XT) 47:02 intensity: (7:16 @0) + (1:40 @1) + (18:21 @2) + (18:47 @3) + (58 @4) 16.06 km (2:56 / km) +64m 2:52 / km
ahr:146 max:174

3 PM

running warm up/down 6:17 intensity: (34 @1) + (1:42 @2) + (4:01 @3) 1.2 km (5:14 / km)
ahr:149 max:159 shoes: Asics - Gel 1170

Running Drills warm up/down 11:01 intensity: (7:48 @0) + (2:05 @1) + (1:08 @2) 0.79 km (13:57 / km)
ahr:124 max:142 shoes: Asics - Gel 1170

running intervals 34:30 intensity: (14 @1) + (20 @2) + (9:17 @3) + (21:16 @4) + (3:23 @5) 6.4 km (5:23 / km)
ahr:174 max:191 shoes: Asics - Gel 1170

running warm up/down 6:28 intensity: (16 @1) + (31 @2) + (5:26 @3) + (15 @4) 1.2 km (5:23 / km)
ahr:161 max:169 shoes: Asics - Gel 1170

biking (XT) 7:35 intensity: (2:45 @0) + (30 @1) + (3:27 @2) + (53 @3) 1.95 km (3:54 / km) +8m 3:49 / km
ahr:137 max:161

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