Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 21, 2013:

activity # timemileskm+mload
  running6 4:10:39 26.66(9:24) 42.9(5:51) 258694.0
  biking (XT)2 2:01:36 24.18(5:02) 38.91(3:07) 159239.5
  S & C2 1:40:06282.3
  orienteering2 1:33:27 6.72(13:54) 10.82(8:38) 24634c221.3
  Stretching/rolling3 50:00
  Running Drills1 13:3413.5
  Total9 10:29:22 57.56 92.63 66334c1450.7
  [1-5]9 9:15:20

«»
3:07
0:00
» now
TuWeThFrSaSuMo

Monday Oct 21, 2013 #

5 PM

running 45:02 [3] 8.0 km (5:38 / km) +77m 5:22 / km
shoes: Asics - Gel 1170

Sunday Oct 20, 2013 #

3 PM

running 10:31 intensity: (48 @1) + (4:36 @2) + (5:07 @3) 1.78 km (5:54 / km) +38m 5:20 / km
ahr:148 max:160 shoes: Salomon - XRCrossmax1

orienteering 48:31 intensity: (9:18 @1) + (22:08 @2) + (12:06 @3) + (4:59 @4) 5.51 km (8:48 / km) +104m 8:03 / km
ahr:148 max:177 11c shoes: Salomon - XRCrossmax1

running 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon - XRCrossmax1

Saturday Oct 19, 2013 #

Event: BASOC Highland WOLF
 

Note
(rest day)

Friday Oct 18, 2013 #

9 AM

biking (XT) 1:03:50 intensity: (9:54 @0) + (3:42 @1) + (43:21 @2) + (6:53 @3) 19.73 km (3:14 / km) +95m 3:10 / km
ahr:139 max:163

3 PM

running 30:56 intensity: (2:40 @1) + (14:32 @2) + (12:55 @3) + (49 @4) 4.77 km (6:29 / km) +122m 5:45 / km
ahr:149 max:172 shoes: Salomon - XRCrossmax1

orienteering 44:56 intensity: (3:48 @1) + (17:33 @2) + (21:43 @3) + (1:52 @4) 5.31 km (8:28 / km) +142m 7:28 / km
ahr:151 max:172 23c shoes: Salomon - XRCrossmax1

running 32:50 intensity: (1:44 @1) + (10:25 @2) + (20:38 @3) + (3 @4) 5.53 km (5:57 / km) +21m 5:50 / km
ahr:152 max:169 shoes: Salomon - XRCrossmax1

Stretching/rolling 15:00 [0]
ahr:92 max:107

Thursday Oct 17, 2013 #

7 PM

running 30:00 intensity: (2:36 @1) + (6:23 @2) + (21:01 @3) 5.25 km (5:43 / km)
ahr:150 max:160 shoes: Asics - Gel 1170

S & C 40:06 intensity: (37:52 @1) + (2:14 @2)
ahr:104 max:141

Wednesday Oct 16, 2013 #

8 AM

biking (XT) 57:46 intensity: (3:11 @0) + (49 @1) + (35:02 @2) + (17:22 @3) + (1:22 @4) 19.19 km (3:01 / km) +64m 2:58 / km
ahr:150 max:175

3 PM

running warm up/down 6:16 intensity: (1:06 @2) + (5:10 @3) 1.2 km (5:13 / km)
ahr:128 max:160 shoes: Asics - Gel 1170

Running Drills warm up/down 13:34 intensity: (7:02 @0) + (4 @1) + (5:57 @2) + (31 @3)
ahr:135 max:163 shoes: Asics - Gel 1170

running intervals 36:21 intensity: (3:55 @0) + (6 @1) + (3:58 @2) + (8:25 @3) + (19:24 @4) + (33 @5) 6.4 km (5:41 / km)
ahr:165 max:187 shoes: Asics - Gel 1170

running warm up/down 8:43 intensity: (46 @2) + (7:57 @3) 1.5 km (5:49 / km)
ahr:156 max:166 shoes: Asics - Gel 1170

Stretching/rolling (+rolling) 25:00 [0]
ahr:95 max:110

Tuesday Oct 15, 2013 #

5 PM

S & C 1:00:00 [4]

6 PM

running 40:00 [3] 6.97 km (5:44 / km)
max:159 shoes: Asics - Gel 1170

Stretching/rolling warm up/down 10:00 [0]

« Earlier | Later »