In the 7 days ending Apr 2, 2013:
running 21:05 intensity: (2:30 @1) + (17 @2) + (1:58 @3) + (14:36 @4) + (1:44 @5) 3.81 km (5:32 / km) +19m 5:24 / km ahr:170 max:208 shoes: Asics - Gel 1170
biking (XT) 21:31 intensity: (1:19 @1) + (5:32 @2) + (13:28 @3) + (1:12 @4) 7.72 km (2:47 / km) +17m 2:45 / km ahr:154 max:171
biking (XT) 25:00 [1] 7.7 km (3:15 / km)
Note
orienteering race 27:12 intensity: (3 @2) + (35 @3) + (25:18 @4) + (1:16 @5) 4.34 km (6:16 / km) +162m 5:17 / km ahr:179 max:190 14c shoes: IceBugs - SPIRIT2-L olx
running warm up/down 8:32 intensity: (2:31 @1) + (5:30 @2) + (31 @3) 1.0 km (8:33 / km) +30m 7:26 / km ahr:138 max:155 shoes: IceBugs - SPIRIT2-L olx
orienteering race 1:37:59 [3] *** 11.5 km (8:31 / km) +250m 7:41 / km 25c shoes: IceBugs - SPIRIT2-L olx
running warm up/down 8:50 intensity: (1:17 @1) + (4:28 @2) + (49 @3) + (1:37 @4) + (39 @5) 1.23 km (7:13 / km) +57m 5:51 / km ahr:146 max:189 shoes: IceBugs - SPIRIT2-L olx
orienteering race 37:41 intensity: (18 @1) + (10 @2) + (1:00 @3) + (28:15 @4) + (7:58 @5) 6.09 km (6:11 / km) +208m 5:17 / km ahr:180 max:194 16c shoes: IceBugs - SPIRIT2-L olx
orienteering race (Sprint) 15:20 [4] *** 3.0 km (5:07 / km) +15m 4:59 / km 17c shoes: Salomon - XRCrossmax1
running warm up/down 13:50 [2] shoes: Salomon - XRCrossmax1
biking (XT) 30:46 [1] 9.97 km (3:05 / km)
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