In the 7 days ending Oct 19, 2012:
orienteering race (Middle) 42:05 [4] *** 4.3 km (9:47 / km) +130m 8:30 / km 19c slept:8.0 shoes: IceBugs - SPIRIT-L olx
orienteering 52:01 intensity: (17 @1) + (2:59 @2) + (17:37 @3) + (31:08 @4) *** 6.36 km (8:11 / km) +135m 7:24 / km ahr:168 max:184 16c shoes: IceBugs - SPIRIT-L olx
Note
biking (XT) (commute) 1:00:21 [2] 19.05 km (3:10 / km) +83m 3:06 / km (rest day)
orienteering (Score-O) 44:00 [3] 12c
orienteering 22:41 intensity: (18 @2) + (1:47 @3) + (10:06 @4) + (10:30 @5) 4.16 km (5:27 / km) +22m 5:19 / km ahr:181 max:191 27c shoes: Asics - Gel 1170
running 3:22 intensity: (4 @1) + (16 @2) + (3:02 @3) 0.5 km (6:45 / km) +3m 6:33 / km ahr:156 max:165 shoes: Asics - Gel 1170
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