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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  running3 1:40:16 11.7(8:34) 18.83(5:19) 60353.2
  orienteering1 1:10:03 5.37(13:03) 8.64(8:07)21c236.4
  Total4 2:50:19 17.07(9:59) 27.47(6:12) 6021c589.7
averages - sleep:7.4 rhr:67

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

11 AM

Note
rhr:73 slept:9.0

Saturday Apr 23, 2011 #

8 AM

Note
rhr:67 slept:7.0

11 AM

orienteering 1:10:03 intensity: (25 @1) + (4:31 @2) + (33:28 @3) + (31:39 @4) 8.64 km (8:07 / km)
ahr:166 max:182 21c


Red - Splits

Friday Apr 22, 2011 #

7 AM

Note
rhr:68 slept:6.5

4 PM

running 40:14 intensity: (2:25 @1) + (43 @2) + (3:37 @3) + (33:29 @4) 7.5 km (5:22 / km) +30m 5:16 / km
ahr:167 max:186 shoes: Saucony Omni 9

Thursday Apr 21, 2011 #

9 AM

Note
rhr:63 slept:8.0

9 PM

running (Treadmill) 30:00 [3] 5.71 km (5:15 / km)
shoes: Saucony Omni 9

Wednesday Apr 20, 2011 #

7 AM

Note
rhr:68 slept:7.5

12 PM

Note

Tuesday Apr 19, 2011 #

Note

7 AM

Note
rhr:65 slept:8.0

6 PM

running 30:02 intensity: (58 @1) + (1:46 @2) + (1:17 @3) + (23:50 @4) + (2:11 @5) 5.62 km (5:21 / km) +30m 5:12 / km
ahr:174 max:194 shoes: Saucony Omni 9

Monday Apr 18, 2011 #

Note
rhr:63 slept:6.0 (rest day)

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