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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 23, 2011:

activity # timemileskm+mload
  orienteering2 2:59:44 12.13(14:49) 19.53(9:12) 55044c602.5
  running4 1:54:06 12.6(9:03) 20.28(5:38) 60389.9
  Total5 4:53:50 24.74(11:53) 39.81(7:23) 61044c992.5
averages - sleep:7.2 rhr:66

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SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

8 AM

Note
rhr:67 slept:7.0

11 AM

orienteering 1:10:03 intensity: (25 @1) + (4:31 @2) + (33:28 @3) + (31:39 @4) 8.64 km (8:07 / km)
ahr:166 max:182 21c


Red - Splits

Friday Apr 22, 2011 #

7 AM

Note
rhr:68 slept:6.5

4 PM

running 40:14 intensity: (2:25 @1) + (43 @2) + (3:37 @3) + (33:29 @4) 7.5 km (5:22 / km) +30m 5:16 / km
ahr:167 max:186 shoes: Saucony Omni 9

Thursday Apr 21, 2011 #

9 AM

Note
rhr:63 slept:8.0

9 PM

running (Treadmill) 30:00 [3] 5.71 km (5:15 / km)
shoes: Saucony Omni 9

Wednesday Apr 20, 2011 #

7 AM

Note
rhr:68 slept:7.5

12 PM

Note

Tuesday Apr 19, 2011 #

Note

7 AM

Note
rhr:65 slept:8.0

6 PM

running 30:02 intensity: (58 @1) + (1:46 @2) + (1:17 @3) + (23:50 @4) + (2:11 @5) 5.62 km (5:21 / km) +30m 5:12 / km
ahr:174 max:194 shoes: Saucony Omni 9

Monday Apr 18, 2011 #

Note
rhr:63 slept:6.0 (rest day)

Sunday Apr 17, 2011 #

9 AM

running warm up/down 13:50 intensity: (27 @1) + (3:55 @2) + (9:28 @3) 1.45 km (9:34 / km)
ahr:154 max:168

orienteering 1:49:41 intensity: (20 @1) + (6:52 @2) + (57:54 @3) + (44:35 @4) 10.89 km (10:04 / km) +550m 8:02 / km
ahr:166 max:183 23c


Red Long - Splits

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