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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 2, 2011:

activity # timemileskm+mload
  running5 2:48:39 18.95(8:54) 30.5(5:32) 302664.1
  orienteering1 1:04:48 4.72(13:43) 7.6(8:32) 20019c270.0
  Stretching/rolling1 30:0030.0
  walking1 20:0020.0
  S & C1 9:359.6
  Total8 4:53:02 23.67 38.1 50219c993.6
  [1-5]8 4:52:50
averages - sleep:7.8 rhr:62

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SuMoTuWeThFrSa

Saturday Apr 2, 2011 #

7 AM

Note
rhr:59 slept:8.0

1 PM

running 2:33 intensity: (12 @0) + (1 @1) + (13 @2) + (1:58 @3) + (9 @4) 0.45 km (5:43 / km)
ahr:159 max:169

orienteering 1:04:48 intensity: (6 @1) + (25 @2) + (1:41 @3) + (49:00 @4) + (13:36 @5) 7.6 km (8:32 / km) +200m 7:32 / km
ahr:181 max:190 19c

3 PM

walking 20:00 [1]


RED - Splits

Friday Apr 1, 2011 #

7 AM

Note
rhr:62 slept:8.0

9 AM

Note

12 PM

Note

running 44:58 intensity: (16 @1) + (2:04 @2) + (6:48 @3) + (35:50 @4) 8.24 km (5:28 / km) +30m 5:22 / km
ahr:175 max:186 shoes: Saucony Omni 9

Thursday Mar 31, 2011 #

8 AM

running 30:01 intensity: (13 @1) + (26 @2) + (2:02 @3) + (24:00 @4) + (3:20 @5) 5.48 km (5:29 / km) +30m 5:20 / km
ahr:178 max:193 rhr:67 slept:8.25 shoes: Saucony Omni 9

Wednesday Mar 30, 2011 #

7 AM

Note
rhr:62 slept:8.0

2 PM

S & C 9:35 [1]

3 PM

Stretching/rolling warm up/down 30:00 [1]

5 PM

running 40:08 intensity: (10 @1) + (26 @2) + (2:23 @3) + (33:24 @4) + (3:45 @5) 7.3 km (5:30 / km) +30m 5:23 / km
ahr:180 max:189 shoes: Saucony Omni 9

Tuesday Mar 29, 2011 #

7 AM

Note
rhr:59 slept:8.0

10 PM

Note

Monday Mar 28, 2011 #

Note
slept:8.0 (rest day)

Sunday Mar 27, 2011 #

3 PM

running 50:59 intensity: (18 @1) + (18 @2) + (1:06 @3) + (42:01 @4) + (7:16 @5) 9.03 km (5:39 / km) +212m 5:03 / km
ahr:180 max:193 slept:6.5 shoes: Saucony - Cohesion (trail)

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