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Training Log Archive: Acampbell

In the 7 days ending Mar 21, 2011:

activity # timemileskm+mload
  running2 1:15:09 9.41(7:59) 15.15(4:58) 66342.1
  S & C1 15:0015.0
  Total3 1:30:09 9.41 15.15 66357.1
averages - sleep:7.2

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TuWeThFrSaSuMo

Monday Mar 21, 2011 #

Note
slept:10.0 (rest day)

Sunday Mar 20, 2011 #

8 AM

running race 47:33 intensity: (9 @1) + (12 @2) + (33 @3) + (7:27 @4) + (39:12 @5) 10.03 km (4:44 / km)
ahr:190 max:206 slept:9.0 shoes: Saucony Omni 9

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 

Note
slept:9.0

Friday Mar 18, 2011 #

Note
slept:2.0

S & C 15:00 [1]

Thursday Mar 17, 2011 #

Note
slept:8.0

Wednesday Mar 16, 2011 #

6 PM

running 27:36 intensity: (16 @1) + (1:20 @2) + (1:58 @3) + (14:51 @4) + (9:11 @5) 5.12 km (5:23 / km) +66m 5:04 / km
ahr:179 max:199 slept:6.5 shoes: Saucony Omni 9

Tuesday Mar 15, 2011 #

Note
slept:6.0

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