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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending May 15, 2010:

activity # timemileskm+mload
  orienteering1 1:02:58 3.48(18:06) 5.6(11:15) 14035c203.2
  Running Drills2 42:24103.8
  S & C2 33:45 0.17 0.27108.3
  Stretching/rolling3 31:0037.0
  walking1 25:0025.0
  running2 21:52 1.19 1.9259.5
  swimming1 10:0010.0
  Total3 3:46:59 4.84 7.79 14035c546.7
averages - sleep:7.3

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Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 

running warm up/down 14:00 [2]
shoes: New o-ing shoes

Stretching/rolling warm up/down 4:00 [1]
shoes: New o-ing shoes

orienteering race (Middle) 48:42 [3] *** 3.5 km (13:55 / km) +140m 11:36 / km
19c slept:8.0 shoes: New o-ing shoes

walking warm up/down 25:00 [1]

Stretching/rolling warm up/down 6:00 [2]

orienteering race (Sprint) 14:16 [4] *** 2.1 km (6:48 / km)
16c shoes: New o-ing shoes

swimming 10:00 [1]


Red Middle - Splits

Red Sprint - Splits

Friday May 14, 2010 #

Note

Thursday May 13, 2010 #

4 PM

Running Drills warm up/down 8:42 [2]

Stretching/rolling warm up/down 6:00 [1]

Running Drills 19:00 [3]

S & C 20:00 [3]

Wednesday May 12, 2010 #

Note

Tuesday May 11, 2010 #

Note

4 PM

Running Drills warm up/down 14:42 [2]
slept:5.5

running intervals 7:52 [4] 1.92 km (4:06 / km)

S & C intervals 7:00 [4] 0.27 km (25:33 / km)

S & C (Abs) 6:45 [3]

Stretching/rolling warm up/down 15:00 [1]

Sunday May 9, 2010 #

Note
slept:8.5

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