In the 7 days ending May 9, 2010:
Note slept:8.5
running long 1:21:40 [3] 9.8 mi (8:20 / mi) slept:8.0
Stretching/rolling warm up/down 12:00 [1]
other 5:00 [1]
Running Drills warm up/down 7:45 [2]
Stretching/rolling warm up/down 6:00 [1]
Circuit 34:00 [3]
Stretching/rolling warm up/down 7:00 [1]
S & C (abs) 11:30 [2]
Running Drills warm up/down 12:00 [2]
Stretching/rolling warm up/down 8:40 [1]
S & C 29:00 [3]
S & C (abs) 4:25 [3]
Stretching/rolling warm up/down 6:20 [1]
Running Drills warm up/down 6:38 [2]
Stretching/rolling 12:15 [3]
Running Drills 4:12 [2]
Running Drills 2:00 [3]
S & C 27:00 [3]
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