Training Log Archive: AcampbellIn the 7 days ending May 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 9, 2010 #
Note
slept:8.5
Friday May 7, 2010 #
3 PM
running long 1:21:40 [3] 9.8 mi (8:20 / mi)
slept:8.0
Stretching/rolling warm up/down 12:00 [1]
Thursday May 6, 2010 #
other 5:00 [1]
Wednesday May 5, 2010 #
4 PM
Running Drills warm up/down 7:45 [2]
Stretching/rolling warm up/down 6:00 [1]
Circuit 34:00 [3]
Stretching/rolling warm up/down 7:00 [1]
S & C (abs) 11:30 [2]
Tuesday May 4, 2010 #
4 PM
Running Drills warm up/down 12:00 [2]
Stretching/rolling warm up/down 8:40 [1]
S & C 29:00 [3]
S & C (abs) 4:25 [3]
Stretching/rolling warm up/down 6:20 [1]
Monday May 3, 2010 #
5 PM
Running Drills warm up/down 6:38 [2]
Stretching/rolling 12:15 [3]
Running Drills 4:12 [2]
Running Drills 2:00 [3]
S & C 27:00 [3]