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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 12, 2010:

activity # timemileskm+mload
  orienteering3 2:35:24 8.67(17:55) 13.96(11:08) 56536c621.6
  walking2 50:0050.0
  swimming1 30:0030.0
  running3 25:30 1.55 2.572.0
  S & C1 20:3061.5
  Running Drills1 14:1528.5
  Stretching/rolling1 13:0013.0
  biking (XT)1 4:008.0
  Total5 5:12:39 10.23 16.46 56536c884.6
averages - sleep:7

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TuWeThFrSaSuMo

Monday Apr 12, 2010 #

Note

Sunday Apr 11, 2010 #

walking warm up/down 15:00 [1]
shoes: New o-ing shoes

orienteering race (IS Middle) 44:36 [4] *** 4.0 km (11:09 / km) +155m 9:20 / km
15c slept:7.0 shoes: New o-ing shoes


Sunday Middle - ISVF - Splits

Saturday Apr 10, 2010 #

running warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race (Long) 58:06 [4] *** 5.7 km (10:12 / km) +190m 8:44 / km
8c slept:6.0 shoes: New o-ing shoes

Note


Saturday Long - ISVF - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

running 15:00 [3] 2.5 km (6:00 / km)
shoes: New o-ing shoes

orienteering race 52:42 [4] *** 4.26 km (12:22 / km) +220m 9:50 / km
13c slept:7.0 shoes: New o-ing shoes

swimming 30:00 [1]


Friday Middle 10-Red - Splits

Thursday Apr 8, 2010 #

walking (with luggage) 35:00 [1]

Wednesday Apr 7, 2010 #

3 PM

Running Drills warm up/down 14:15 [2]

running intervals 5:30 [4]

biking (XT) warm up/down (spinner) 4:00 [2]

S & C (abs) 20:30 [3]

Stretching/rolling warm up/down 13:00 [1]

Tuesday Apr 6, 2010 #

Note
slept:8.0 (rest day)

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