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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 27, 2010:

activity # timemileskm+mload
  running5 2:16:24 13.95 22.45397.0
  orienteering2 1:45:53 6.01(17:37) 9.67(10:57)34c317.6
  Running Drills3 1:18:12 0.17 0.27186.0
  S & C1 39:00117.0
  Stretching/rolling2 9:009.0
  Total8 6:08:29 20.13 32.434c1026.6
averages - sleep:6.4

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Saturday Mar 27, 2010 #

8 AM

running 34:54 [2] 2.34 mi (14:55 / mi)
ahr:156 shoes: New o-ing shoes

10 AM

running warm up/down 10:39 [2] 0.98 mi (10:52 / mi)
shoes: Brooks Adrenaline GTS 9

running warm up/down 3:00 [2]
shoes: Nike Track spikes

running race 12:09 [5] 3.0 km (4:03 / km)
shoes: Nike Track spikes

running warm up/down 12:00 [1] 1.23 mi (9:46 / mi)
shoes: Brooks Adrenaline GTS 9

1 PM

running warm up/down 10:00 [2] 0.55 mi (18:11 / mi)
shoes: New o-ing shoes

orienteering 42:51 [3] 2.78 mi (15:25 / mi)
ahr:167 21c shoes: New o-ing shoes

2 PM

orienteering 1:03:02 [3] 5.2 km (12:07 / km)
ahr:165 13c shoes: New o-ing shoes


3000m run - Splits

Friday Mar 26, 2010 #

Event: 2010 NorthEast Junior Training Camp
 

Note
slept:5.0 (rest day)

Thursday Mar 25, 2010 #

Note
slept:6.0 (rest day)

Wednesday Mar 24, 2010 #

3 PM

Running Drills warm up/down 18:40 [2]
slept:5.0 shoes: Nike+ - Students run

running tempo 39:11 [4] 5.0 mi (7:50 / mi)
shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]

Tuesday Mar 23, 2010 #

5 PM

Running Drills warm up/down 12:40 [2]
slept:7.0 shoes: Nike+ - Students run

Running Drills 20:00 [3]
shoes: Nike+ - Students run

Stretching/rolling warm up/down 4:00 [1]

Monday Mar 22, 2010 #

5 PM

Running Drills warm up/down 17:16 [2]
shoes: Nike+ - Students run

Running Drills 9:36 [3] 0.27 km (35:02 / km)
shoes: Nike+ - Students run

S & C 39:00 [3]
shoes: Nike+ - Students run

Sunday Mar 21, 2010 #

1 PM

running warm up/down 4:00 [2] 0.6 km (6:40 / km)
slept:9.0 shoes: Nike+ - Students run

running intervals 2:24 [4] 0.6 km (4:00 / km)
shoes: Nike+ - Students run

running intervals 2:03 [4] 0.5 km (4:06 / km)
shoes: Nike+ - Students run

running intervals 1:39 [4] 0.4 km (4:07 / km)
shoes: Nike+ - Students run

running intervals 1:15 [4] 0.3 km (4:10 / km)
shoes: Nike+ - Students run

running intervals 48 [4] 0.2 km (4:00 / km)
shoes: Nike+ - Students run

running intervals 19 [5] 0.1 km (3:10 / km)
shoes: Nike+ - Students run

running intervals 2:03 [4] 0.5 km (4:06 / km)
shoes: Nike+ - Students run

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