Training Log Archive: Acampbell

orienteering (DVOA local) 1:14:01 [4] *** 7.2 mi (10:17 / mi) +200m 9:28 / mi
ahr:181 max:196 21c slept:9.0 shoes: Nagivagor cleats

Note
slept:8.0

erg -rowing machine 15:00 [3] 2.94 km (5:06 / km)
ahr:147 slept:8.0 shoes: Brooks Adrenaline GTS 9

running (Treadmill) 15:00 [3] 1.63 mi (9:12 / mi)
ahr:176 shoes: Brooks Adrenaline GTS 9

running (Treadmill) 15:00 [3] 1.7 mi (8:49 / mi)
ahr:178 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 15:00 [3] 3.16 km (4:45 / km)
ahr:176 shoes: Brooks Adrenaline GTS 9

biking (XT) warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
slept:8.0 shoes: Brooks Adrenaline GTS 9

running (Treadmill) 6:00 [3] 0.65 mi (9:14 / mi)

Circuit 7:00 [3]
ahr:179 max:191 shoes: Brooks Adrenaline GTS 9

running (Treadmill) 9:00 [3] 1.05 mi (8:34 / mi)
shoes: Brooks Adrenaline GTS 9

Circuit 10:00 [3]
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 10:00 [1]

biking (XT) warm up/down 7:00 [2] 1.0 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 9

Circuit (Liz's Class) 1:00:00 [4]
ahr:116 max:152 slept:8.0 shoes: Brooks Adrenaline GTS 9

Note

biking (XT) 20:00 [3] 4.82 mi (4:09 / mi)
slept:8.0

running (Treadmill) 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 9:36 [3]

Note