Training Log Archive: Acampbell

Note
(rest day)

Stretching/rolling warm up/down 15:00 [1] ***
shoes: Brooks Adrenaline GTS 9

orienteering race 1:02:45 [5] *** 5.4 km (11:37 / km) +189m 9:53 / km
13c shoes: Nagivagor cleats

orienteering race 1:08:07 [4] *** 5.1 km (13:21 / km) +168m 11:28 / km
13c shoes: Nagivagor cleats

Note

Note

orienteering 53:38 [3] *** 5.4 km (9:56 / km) +177m 8:32 / km
14c shoes: Nagivagor cleats

running race (XC Race) 21:41 [5] 5.0 km (4:20 / km)
shoes: Nike Track spikes

running 36:32 [2] 4.06 mi (9:00 / mi)
shoes: Brooks Adrenaline GTS 9

Note
slept:5.0

running (Treadmill) 25:54 [4] 3.0 mi (8:38 / mi)
shoes: Brooks Adrenaline GTS 9

S & C 30 [2]