In the 7 days ending Apr 27, 2009:
Note (rest day)
running 10:19 [2] 1.2 mi (8:36 / mi) rhr:62 shoes: Asics Gel-1140
Stretching/rolling warm up/down 7:45 [0] shoes: Asics Gel-1140
running intervals 31:45 [4] 4.0 mi (7:56 / mi) shoes: Asics Gel-1140
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