Training Log Archive: Acampbell

running warm up/down 5:00 [1]
shoes: Nagivagor cleats

orienteering race 52:09 [3] 4.7 km (11:06 / km) +200m 9:09 / km
13c shoes: Nagivagor cleats

orienteering 18:28 [3] 2.2 km (8:24 / km) +60m 7:23 / km
shoes: Nagivagor cleats

running 45:32 [2] 5.2 mi (8:45 / mi)
max:183 slept:5.5 shoes: Asics Gel-1140

Stretching/rolling warm up/down 10:16 [0]
ahr:95 shoes: Asics Gel-1140

running 47:32 [3] 5.8 mi (8:12 / mi)
max:194 rhr:61 shoes: Asics Gel-1140

Stretching/rolling warm up/down 21:00 [0]

running (Treadmill) 30:00 [3]
ahr:174 max:192 shoes: Asics Gel-1140

running warm up/down 2:33 [1] 0.3 mi (8:30 / mi)
ahr:165 shoes: Asics Gel-1140

Stretching/rolling warm up/down 4:40 [0]
ahr:124 shoes: Asics Gel-1140

running 59:38 [3] 7.1 mi (8:24 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 11:10 [0]
ahr:106 shoes: Asics Gel-1140

Circuit (Liz's class) 56:00 [2]
ahr:126 shoes: Asics Gel-1140

running warm up/down 1:45 [2] 0.25 mi (7:00 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes

running race (Track meet) 13:43 [4] 3.2 km (4:17 / km)
shoes: Nike Track spikes

Stretching/rolling warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes

Note
(rest day)