Training Log Archive: Acampbell

walking warm up/down 20:00 [2] 1.0 km (20:00 / km) +160m 11:07 / km
shoes: asics GT-2130

orienteering race (West point- middle) 1:03:45 [3] *** 3.8 km (16:47 / km) +165m 13:47 / km
12c slept:6.5 (sick) shoes: New o-ing shoes

Stretching/rolling warm up/down 5:00 [1]
shoes: New o-ing shoes

orienteering race (West Point- sprint) 20:01 [4] *** 2.5 km (8:00 / km) +60m 7:09 / km
16c

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 4:00 [1]
shoes: asics GT-2130

running 23:40 [2] 2.6 mi (9:06 / mi)
shoes: asics GT-2130

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 7:00 [1]
shoes: asics GT-2130

running 23:00 [3] 2.2 mi (10:27 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 20:00 [1] 0.75 km (26:40 / km)
shoes: asics GT-2130

running race 13:45 [5] 2.0 mi (6:52 / mi)
shoes: Nike Track spikes

running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: asics GT-2130

Stretching/rolling warm up/down 5:00 [1]

Note
(rest day)

orienteering (advanced Line-O) 55:00 [3]
shoes: New o-ing shoes

orienteering (advanced sprint) 17:45 [3] 1.9 km (9:21 / km)
shoes: New o-ing shoes