Training Log Archive: AcampbellIn the 7 days ending May 7, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 6, 2007 #
orienteering race 1:31:59 [3] *** 5.5 mi (16:43 / mi)
shoes: o-ing shoes
Stretching/rolling warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: o-ing shoes
Saturday May 5, 2007 #
orienteering race 1:29:41 [3] *** 5.54 km (16:11 / km) +240m 13:18 / km
16c shoes: o-ing shoes
Stretching/rolling warm up/down 25:00 [1] 1.2 km (20:50 / km)
shoes: o-ing shoes
Thursday May 3, 2007 #
Track 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Saucony
Tuesday May 1, 2007 #
Track 40:00 [2]
shoes: Saucony